You may already know that stretching is important to maintain flexibility but did you know that it can also help with your posture? Proper posture can help reduce back pain as well as make you look taler and leaner!
If you have a job that keeps you sitting at a desk all day, chances are you slump over your desk or computer which leads to imbalanced muscles and a hunched posture. Not very attractive. So, if this sounds like you, be sure to perform these three stretches suggested by Knoxville massage therapist, Lisa Birnesser, to maintain proper posture.