Training Video #1

This is the first "members only" training video… Read more of Training Video #1

The ART of Foam Rolling: A Guest Post by Alyssa Daven

If you haven't met our newest trainer Alyssa Daven, be sure to do so!! She rocks!! And don't forget to check out our March special for personal training. Also, you may know the importance of cardio and strength training, but did you also know it's very important to stretch and massage those muscles? Alyssa has written a guest post talking about foam rolling. If you haven't done it you should definitely try it out! It's a great way to get a massage for your tight muscles.

The ART of Foam Rolling

By: Alyssa Daven

Just under a year ago I was walking through my local Gold's Gym and came across a 36" cylindrical piece of… Read more of The ART of Foam Rolling: A Guest Post by Alyssa Daven

The Taco Bell Drive Thru Diet…For Real Weight Loss?

Have you seen this Taco Bell Diet commercial recently? Sorry but this commercial actually made me laugh...Yeah the subway diet was a little more believable but an actual Taco Bell Drive Thru Diet? Is this for real? Well let's explore in more detail. First, let's take a look at our lovely array of Taco Bell Diet selections: Ok, I don't know about you, but fast food never looks that good  once it's sitting in your lap... Anyhow, these Fresco items may be a bit healthier  than other drive thru options, such as McDonald's Double Quarter… Read more of The Taco Bell Drive Thru Diet...For Real Weight Loss?

Meet our Newest Personal Trainer Alyssa Daven!

I would like to welcome our latest personal trainer, Alyssa Daven! Alyssa, will be taking on in-home training clients (Learn About Our Limited Personal Training Special with Alyssa Here) and teaching some of our fat burning and body toning Get Foxy Boot Camp Workouts! Be sure to read Alyssa's Bio to learn more about her, and don't forget to visit the link above to get started training with Alyssa today!… Read more of Meet our Newest Personal Trainer Alyssa Daven!

What a naked workout video?

I saw this naked workout video on the web, and at first thought it was crazy! Well not just because they were working out naked but that some crazy paparazzi actually got it on video. Check it out (don't worry you can't actually see anything offensive): Well it so turns out this naked workout video is actually a commercial Chuck Liddell and his girlfriend Heidi Northcott for a Reebok workout shoe. Interesting but makes sense since they keep zooming in on the shoes! Haha I look forward to actually seeing that one on TV. Late night maybe? Anyhow, that's totally cool if you want to workout naked; however, I wouldn't recommend it. If you do, make sure you… Read more of What a naked workout video?

Are You Going to Join Me for Some Basketball with Agape Outreach Homes?

Will you be there when Agape Outreach Homes takes on the WBIR Channel 10 Heartbreakers?

I hope so! This awesome event will take place on Thursday, March 4th at 7:30 pm. The event  serves as a fundraiser for the Agape Outreach Homes so that they can better serve their mentally ill residents. But it’s really more than just a basketball game, it is a night of emotional healing. The residents of Agape Homes love to play basketball and they will be playing as participants in this game. This is a chance for guys that have been considered… Read more of Are You Going to Join Me for Some Basketball with Agape Outreach Homes?

Meet the 1000 Pound Weight Loss Challengers!!

Already so maybe you've heard about it, or maybe you haven't, but here in Knoxville Fox Fitness is doing it's own version of the Biggest Loser Challenge, but we're calling it the 1000 Pound Weight Loss Challenge! No everyone could get in...only 10 participants were chosen to be a part of the group. The Goal: To lose 100 pounds each in 2010! So who are the contestants? Meet them here:

Carolyn Hi, I’m Carolyn Wilson! I am 33, happily married, and a mother to two wonderful… Read more of Meet the 1000 Pound Weight Loss Challengers!!

Who is Knoxville’s Best Personal Trainer?

Hey everyone! I need your help. One of my many goals this year is to win the Fox 43 Hotlist Contest as Knoxville's Best Personal Trainer, but

I NEED YOUR HELP!

The only way I can win is with your votes, so please vote for me here:

http://wtnz.cityvoter.com/fox-fitness/biz/497599

Please do it before it's too late. :-)

<br /> <iframe src="http://wtnz.cityvoter.com/widgets/businessownerbanner/IframeContent.aspx?entry=183541&width=234&client=123" mce_src="http://wtnz.cityvoter.com/widgets/businessownerbanner/IframeContent.aspx?entry=183541&width=234&client=123" scrolling="no" width="234" height="60" style="border:none;padding:0;margin:0;" mce_style="border:none;padding:0;margin:0;"><a href="http://wtnz.cityvoter.com/fox-fitness/biz/497599" mce_href="http://wtnz.cityvoter.com/fox-fitness/biz/497599" title="Fox Fitness 8425 Kingston Pike Knoxville TN 37919">Fox Fitness</a></iframe><br /&gt… Read more of Who is Knoxville's Best Personal Trainer?

Transformation Challenge Fitness and Nutrition Tips: Vitamin D and Cardio

So if you read the first post from the Transformation Challenge emails then hopefully you got some great tips. Here you will also learn about vitamin D and cardio training! Nutrition Tip for the week from Kayla Matrunick: Can you believe that Vitamin D3 was 2009’s most deficient vitamin? Why is vitamin D so important? It is an immune booster, helps fight cancers, wards of depression, important for growth of hair/skin/nails, regulates blood pressure, maintains normal levels of calcium and phosphorus in blood, and is important for bone development. So as you can see it’s important that we get enough Vitamin D3! Some great foods… Read more of Transformation Challenge Fitness and Nutrition Tips: Vitamin D and Cardio

Transformation Challenge Fitness and Nutrition Tips: Setting Goals and Eating Often for Success!

I wanted to share something with you all. When the Health Shoppe and Fox Fitness 12 week transformation challenge begin, I started sending out fitness and nutrition tips to all the participants. We are almost to the end of the challenge with only 4 and 5 weeks to go! Anyhow, I wanted to share with you all some of the great tips that these challengers received along the way so you too can be motivated to transform your body and be your best. Setting Goals and Eating Often for Success! The key to lasting change is to set a specific goal and immediately start taking action steps to reaching that goal. You all had some great goals… Read more of Transformation Challenge Fitness and Nutrition Tips: Setting Goals and Eating Often for Success!

Next Page »