If you like to workout hard, then a speedy recovery after you exercise is going to be important to reduce muscle soreness and stay energized. Although some of may be unavoidable after an awesome workout, there are definitely some tricks you can use to reduce the pain as well as be ready to work hard during your next workout!

1. Eat the Right Foods After Your Workout

After working out hard it’s important to refuel the body. Exercise causes muscle breakdown and depletion of glycogen stores so it’s important to rebuild with protein and carbohydrates. Getting these nutrients within 30-45 minutes after your workout is ideal. For something quick on the go as you leave the gym a recovery whey protein shake with fruit may be ideal, or if you have time to cook some food or pack a lunch opt for something with lots of protein such as chicken or fish and healthy carbs such as sweet potatoes, rice, or whole grains. Just be sure to get it in before that 30-45 minute window is up!

2. Drink lots of water

For optimal recovery it’s important to stay hydrated. During exercise, especially in hot weather, you will sweat and lose a lot of water from your body, so you’ve got to replenish. So be sure you are getting lots of quality H2O during and after your workout and remember to drink before you get thirsty. And don’t just stop there! Be sure you are drinking water throughout the entire day so you stay well hydrated always. [Read more...]