Basic Toned Abs Workout

1 Flares 1 Flares ×

Do want tight and toned abs? Well in addition to cardio and a healthy diet, ab exercises are necessary to give you that toned look. Follow this toned abs workout to start getting your abs in shape today!

The workout:

Circuit through entire workout 3 times. Be sure to focus on tightening those abs and moving at a slow controlled pace. Complete each exercise 20 times, or for the planks hold for 20 seconds – 1 minute.

The exercises:

  • Double Crunch
  • Bicycle Crunch
  • Hip Raises
  • Plank
  • Side Plank



Leave a Reply

Your email address will not be published. Required fields are marked *