Belly Blaster Workout
Summer is coming soon and that means you’ll be baring that tummy in a sexy bikini before you know it. This weeks workout with tone and shape that belly!
Complete 10 Reps of each exercise for a total of 2 rounds for beginners and up to 5 rounds for the more advanced exerciser.
- Jack Knife Crunch – 10 reps on each leg
- Hip Raise to a Leg Drop – 10 reps
- Plank Hold – :20 – 1:00
- Side Plank with a Dip – 10 reps on each side
- Bicycle Crunch – 10 reps on each leg