We’re Making Progress So Far! Two Knoxville Transformation Challengers Share Their Progress

Making a transformation to your body and life is not an easy task. I'm so excited to be a part of the 2010 Fox Fitness and Health Shoppe Knoxville Body Transformation Challenge because it's always so exciting to see the changes made over the course of the 12 week challenge. Two individuals that have made substantial changes in their  physique already are featured below. Congrats ladies!! Donna Paul - Down 6 Pounds with some great tips to share! Donna entered the Transformation Challenge with a goal to lose 10-15 pounds. So what is she doing to work toward that goal? Cardio: Two 45 minute spin classes Strength Training: Two days of circuit training for all over strength training and toning. What's her biggest obstacle? Portion control! What… Read more of We're Making Progress So Far! Two Knoxville Transformation Challengers Share Their Progress

Super Bowl Snacks: Beer, Wings, or Veggies?!

So who are you rooting for? The Colts or the Saints? Yes, it’s finally that time of year again… Super Bowl Sunday! Although, it can be an exciting day don’t let events like this completely sabotage your diet. Yeah I know beer and wings are so delicious, so I’m not going to tell you to deprive yourself, but I will give you some helpful hints. No matter which team you root for, choosing the right foods and drinks at social events and keeping portions under control can prevent weight gain, so root for yourself too! Try following these tips to avoid packing on the pounds when attending big events such as the Super Bowl. Find healthy alternatives One way to get around… Read more of Super Bowl Snacks: Beer, Wings, or Veggies?!

What is Tennessee’s Coordinated School Health?

As a Knoxville Personal Trainer, I love hearing what our community and state is doing to help fight childhood obesity. Obesity is on the rise among kids and adults and it's important that we take steps to lower the obesity rates in Tennessee. If you have not heard about the Tennessee Coordinated School Health Program, or want to know a bit more about it I encourage you to watch this video… Read more of What is Tennessee's Coordinated School Health?

Words of Weight Loss from Biggest Losers Tara Costa at the Knoxville Healthy Living Expo

I had the pleasure of meeting season 7’s Biggest Loser contestant Tara Costa over the weekend at the Knoxville Healthy Living Expo. It’s always great to meet someone that has been successful in transforming their body and life. What better way to learn how to lose weight and lead a healthier lifestyle than someone who has already done it, and I was able to pick up some great tips for my readers (hey that’s you!) and my clients. Tara gave a great presentation on healthy eating, where we all got to try some healthy, but tasty, pizza and nachos. The key is to still eat the things you love… Read more of Words of Weight Loss from Biggest Losers Tara Costa at the Knoxville Healthy Living Expo

Cut out Soda for Maximum Fat Loss

Are you addicted to your daily can, or two, or three cans of Coke, Mountain Dew, or other soda? Are you also someone that complains about your bulging belly or cottage cheese thighs?

Well then quit drinking that sugary soda!

Seriously…It may not seem like a big deal but you’d be amazed at how much sugar is in a soft drink and how fast it turns to FAT in your body. Soda has no nutritional value, no fiber, no vitamins, no protein, and is empty calories that just make you fat. If you don’t believe me then just watch this soda commercial now being shown in New York City: Did you see that?! One can of soda a day can make you 10 pounds fatter in a year! And if you’re drinking… Read more of Cut out Soda for Maximum Fat Loss

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