I thought you would get a kick out of these funny exercise videos I’ve found on the internet! Check them out and let me know what you think by posting a comment below!
Get HIIT: High Intensity Interval Training Treadmill Workout
August 31, 2010 By 1 Comment
Get HIIT: High Intensity Interval Training Treadmill Workout [Read more...]
The Best Home Exercise Equipment Without Breaking the Bank
August 30, 2010 By Leave a Comment
It doesn’t take much to start a home gym. Really! As a Knoxville Personal Trainer I often train inside people’s homes or outdoors with little to no exercise equipment. The good news is there are so many things out there you can get relatively cheap without breaking the bank. Let me show you some of these great pieces of home exercise equipment:
Why You Should be Visiting Your Local Farmers Markets for Better Health
August 27, 2010 By Leave a Comment
If you’re not visiting your local farmers market then you should be! Farmers markets are usually held outdoors in the warmer months at least once or twice a week. Local farmers bring their crops for you to purchase.
Check out why you should be visiting your local farmers market so you can have better health:
Top Ten Workout Songs to Make You Sweat
August 26, 2010 By
Ok, so as a requested I’ve come up with a list of the top ten workout songs to make you sweat. These will get you motivated to work hard, burn those calories, and shape up!
I love listening to music when I work out. It’s so motivating and it makes me work out soo much harder. So if you’re not working out to music already I suggest that you start now
So how did I come up with this list?
All I did was pol by facebook fans to see what their favorite songs are! Many mentioned the same songs and well some I really like to so that’s how they made the list. So be sure to add these upbeat songs to your I-pod so you can be PUMPED UP during your next workout.
And finally here are the results. And be sure to check out my Facebook FanPage here if you haven’t already so you can be included in the next poll just like this! [Read more...]
Becky Fox Bares it All: Countdown to an NPC Bikini Competition
August 25, 2010 By 6 Comments
Alright, so I have an important announcement to make. I’m going to be shaping up my body and losing lots of bodyfat. Ok so I’ll keep the suspense to a minimum…I will competing two upcoming NPC Bikini Competitions, and I’m going to be sharing my progress with you over the next 12 weeks!
Now I’ve done this before. It’s been about two years back when I attempted my first figure competition. That’s the picture you see here on the left. I got third place!!
So this is not an easy challenge and I definitely have some work to do! And I will bare it all…ok, not literally, but let me say I’m going to reveal to you the real me and the challenges I face along the way.
I actually didn’t even want to put my before photos here…but I like I said it’s important to be real and bare it all so you can see where I’m starting and ultimately where I end up going. So why didn’t I want to post pictures you ask?! Well…Some major stress over the few months has lead to some weight gain I’m not proud of but the good news is I’m GOING to shed those pounds (plus more) so I can look the best I ever have. We all face challenges and they key is to get back on track ASAP!! I’m hoping by sharing my progress with you it will only help to MOTIVATE YOU to reach your fitness goals too.
So check out this video of me weighing in: [Read more...]
Five Back to School Workout Tips for Parents
August 23, 2010 By Leave a Comment
With the kids going back to school, it is a great time to get back into the swing of your workout routine that often goes astray during the summer. Summer can be a busy time with kids out of school, vacations, and well just so much to do! But if you don’t get into the exercise habit before the holidays…well you know what can happen there so do I really need to say more?
Plan Ahead to Stick to that Exercise Routine
It’s important that you are prepared for your workouts. If not you’ll find it’s really easy to end up skipping them. The first step is to take a look at your schedule and see where you can squeeze those workouts into your day. By choosing a time to workout, you’ll be more likely to stick to your workout program. And remember even a 30 minute workout is better than none! [Read more...]
