What’s your excuse for not having the dream body you always wanted? Losing weight and eating healthy is a DAILY struggle and it’s not easy whether you’re trying to lose 5 pounds or 100 pounds. It can be challenging for everyone, but the key is that you NEVER GIVE UP.

Look at what these amazing people have done  to achieve great things. Remember to push through what’s holding you back in reaching your fitness goals and go out there and KICK SOME ASS!! If these people accomplished these great things I KNOW YOU CAN too no matter what your goal!

I would love to hear about your accomplishments below!

What have you struggled with and overcame to be a healthier person?

Today I have a special post from Susan White with Rad Tech Schools. Susan has written a great article focusing on some fitness tips for you ladies over 35, because as we get older ladies it become even more important to take care of our bodies through diet and exercise. Here is Susan’s article:

4 Fitness Fundamentals for Women Above 35

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Want to know a secret? Well, you can actually burn extra calories every day without even breaking a sweat. It’s true, however, you won’t have the same calorie burn as getting in a good workout or eating a super clean diet, but when it comes to weight loss every little bit counts even the small things.

There are lots of little changes you can make to your daily routine to help drop pounds quicker and get a slim body. Really! Here are 10 of those ways:

1. Wear a pedometer. Having to work toward a certain number of steps by the end of the day is a great way to be more active. I’ve had clients who come near to the end of the day and haven’t reached their goal so they end up doing laps around the house. True story!  A good goal is 10,000 steps per day, so gradually start working up to that and notice how quickly you slim down.

2. Eat breakfast. Getting up and eating a good meal gets your metabolism going so that your body starts burning fat, rather than storing it because you are starving and haven’t eaten in so long. But be sure to start with a healthy breakfast. One of my favorites is oatmeal with berries and scrambled eggs. [Read more...]