Burn The Fat Cardio Interval Workout

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Burn The Fat Cardio Interval Workout

If you're looking for a way to save time with your workouts this burn the fat cardio interval workout is your secret weapon. By incorporating these exercises into any workout you'll amp up the intensity and thus the calorie burn and save time. The Workout: Incorporate these exercises into your workout by squeezing them in between strength training exercises. Complete each exercise for 30 seconds to 1 minute depending on your fitness level. Be sure to include each exercise 2-3 times during your workout. The Exercises:

  • Burpee
  • Tuck Jump
  • Star Jump
  • Squat Jump
  • Mountain Climber
  • Plank V-Jump

 

Are you out of breath yet? I know I was!

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