The Top Mistake You Are Making That Slows Your Metabolism

How to Boost Your Metabolism Becky Fox Fitness

You’re well aware that your metabolism slows as you age, but the good news is that there are ways to rev up your metabolism and avoid unwanted weight gain as you get older. It really doesn’t have to slow down as much as you THINK it does. With just a few simple lifestyle changes such […]

Healthy Homemade Mayo Recipe

healthy mayo recipe

Tired of boring, plain, dry tuna or loading up on chemical-filled mayo? Try this healthy homemade mayo recipe. With 3 simple ingredients and just a few minutes of your time you can have a healthy, gluten free dressing that you can feel good about. Simply grab an avocado, some olive oil, and Simple Girl Vinaigrette […]

Healthy Chocolate Truffle Recipe

healthy chocolate truffle recipe

Mmm…chocolate… If you’re like me and tend to drool at the thought of chocolate then you’ll love this healthy chocolate truffle recipe. You don’t have to worry about unhealthy additives or overdosing on sugar. It also contains lots of healthy fats, so it’s a rather filling treat and only takes a few truffles to satisfy […]

Sugar Free Hot Chocolate Recipe


I love hot chocolate. Unfortunately, nearly all store bought brands are loaded with sugar or loaded with chemicals. This homemade hot chocolate recipe doesn’t contain any added sugars and uses all natural, healthy ingredients so you can indulge without feeling guilty. Serves: 1 Ingredients: 1 cup vanilla milk, heated 5 scoops stevia 1 1/2 tbsp […]

German Chocolate Cake Smoothie Recipe


German Chocolate Cake Smoothie Recipe What?! A healthy smoothie that tastes like dessert? Yup! This German Chocolate Cake Smoothie is loaded with protein, healthy fats, just the right amount of carbs, and antioxidants to leave you feeling full. It’s like you just ate a forbidden treat, without the guilt! Serves: 1 Ingredients: 1 cup unsweetened […]

Pineapple Mango Smoothie Recipe


Pineapple Mango Smoothie Recipe Tropical goodness is all I really have to say about this smoothie. Eat it for breakfast or even as dessert…either way it’s SOOO TASTY. Filled with pineapple, mango, and coconut you can’t help but think you’re sitting on a tropical beach somewhere. Enjoy! Serves: 1 Ingredients: 3/4 cup coconut milk 3/4 […]

Healthy Salmon Salad Recipe

Healthy Salmon Salad Recipe

Recently, I mentioned how important it is to get healthy fats in your diet. This salad is filled with all kinds of healthy fats from salmon, avocados, and almonds and not to mention it’s super tasty. I love to top it with a little bit of Strawberry Salad Dressing to make an all around healthy […]