Very Berry Whey Protein Smoothie Recipe

This tasty smoothie is a great for breakfast or even after a tough workout for speedy recovery. It’s full of antioxidants from fruits, whey protein to keep you full and repair muscles, as well as healthy omega’s. Ingredients: 1 cup frozen mixed berries 1/4 cup fat free or lowfat plain Greek yogurt 1 cup water […]

Chicken, Berry, and Spinach Salad Recipe

This tasty salad is fully of healthy ingredients and makes a great lunch! It’s easy to make and is so yummy! I use leftover chicken so essentially it requires no cooking. Enjoy! Ingredients (most ingredients aren’t measured, simply add to taste!): 4 oz chicken breast (I like to cook ahead to save time!) Baby Spring […]

Quick Tuna Wrap Recipe

Quick Tuna Wrap Recipe This recipe is great because it only takes minutes to prepare and doesn’t require any cooking.

Berry and Mango Fruit Salad Recipe

Berry and Mango Fruit Salad Recipe This is a tasty recipe great for summer since now is the time for berries. This recipe is loaded with healthy antioxidants and vitamins, so enjoy! Ingredients: