How to Eat Pizza and Stay Fit

Pizza, Tacos, Chocolate

If I had to pick three foods to live off I honestly think they would be pizza, tacos, and chocolate. And that is any type of chocolate…candies, cookies, ice cream, fudge, you name it! No joke! I know I’m a fitness trainer and I’m supposed to love spinach, broccoli, and chicken breasts, right? Well actually […]

The Top Mistake You Are Making That Slows Your Metabolism

How to Boost Your Metabolism Becky Fox Fitness

You’re well aware that your metabolism slows as you age, but the good news is that there are ways to rev up your metabolism and avoid unwanted weight gain as you get older. So here is my top suggestion to avoid a sluggish metabolism and start burning more fat. The Ultimate Mistake: Going too low […]

My Gluten Free for Life Experiment

Becky Fox Fitness Tampa Personal Trainer

Back in 2012 I underwent an experiment to cut gluten out of my diet. I had no particular reason to other than I was just trying to learn more about celiac disease. One of my clients had celiac, and as a Tampa personal trainer and nutrition coach,  I wanted to make sure I  understood which […]

5 Reasons Food Pisses Me Off (And What I Do About It)

Becky Fox Fitness

Do you get pissed at food? I know I do and here’s why… I get pissed because I eat gluten free, and well eating gluten free is difficult. I have to turn down bread when I’m eating out. And my go to quick and easy, eat in the car, drive through sandwich is no longer […]

10 On The Go High Protein Snacks

on the go high protein snacks

I’m always on the go, so I like to have easy on the go high protein snacks handy at all times. If you’re used to grabbing a quick carby snack such as a granola bar, bag or chips or crackers, or just a piece of fruit, then chances are you may notice it doesn’t really […]

Is It Time to Breakup?

Ditch the Scale

I thought I could make it work… I’ve had this on and off relationship over the years. And one day I woke up and finally realized I was being lied to. That just one little word from his mouth could ruin my day or make me feel worthless. This relationship just wasn’t going to work! […]

Ditch the Gatorade: The Benefits of Drinking Coconut Water

Benefits of Coconut Water

If you’ve been drinking Gatorade to replenish and recover you may want to rethink your strategy. Gatorade is loaded with chemicals and additives and there is an alternative that is a much healthier and even tastier in my opinion: Coconut water! Coconut water has been shown to be as effective as commercial sports drinks and […]