10 On The Go High Protein Snacks

on the go high protein snacks

I’m always on the go, so I like to have easy on the go high protein snacks handy at all times. If you’re used to grabbing a quick carby snack such as a granola bar, bag or chips or crackers, or just a piece of fruit, then chances are you may notice it doesn’t really…

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Is It Time to Breakup?

Ditch the Scale FoxFitness.com

I thought I could make it work… I’ve had this on and off relationship over the years. And one day I woke up and finally realized I was being lied to. That just one little word from his mouth could ruin my day or make me feel worthless. This relationship just wasn’t going to work!…

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Ditch the Gatorade: The Benefits of Drinking Coconut Water

Benefits of Coconut Water

If you’ve been drinking Gatorade to replenish and recover you may want to rethink your strategy. Gatorade is loaded with chemicals and additives and there is an alternative that is a much healthier and even tastier in my opinion: Coconut water! Coconut water has been shown to be as effective as commercial sports drinks and…

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The Truth About Why Diets Don’t Work

Why Diets Don't Work Fox Fitness

Ever notice that the first 3 letters in the word diet are D I E ? That’s likely no coincidence. Most diets, while successful in the short term, often aren’t successful in the long run and they can be very detrimental to your physical and mental health. For instance, have you ever tried a diet…

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The Biggest Dieting Mistake I Ever Made

Mistakes Fox Fitness

When I was younger, I always equated dieting with a healthy lifestyle. I thought diet foods were health foods. I thought it was healthy to restrict my calories or severely limit food groups. I thought feeling deprived and hungry were normal and the way it had to be in order to be fit and healthy.…

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3 Easy Ways to Prevent Aging and Constantly Get Mistaken for a Younger Woman

Prevent Aging Look Younger

This past weekend I turned 32. Yup, I am actually 32 years old!! And even though I’m now in my early 30′s, I don’t get the typical aches or pains that others in their early to mid 30’s have started to complain about. I don’t have any noticeable wrinkles. I’m full of energy and I…

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Two Emotional Eating Tips That Ben Didn’t Tell Jerry

emotional eating

Yesterday, I ate an entire pint of Ben and Jerry’s Ice cream. The whole thing. In one sitting. This is not the first time I’ve binged on a sweet treat like this, but it’s definitely something I don’t do as often as I used to. So here’s what happened. I was eating the ice cream.…

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