The Truth About Why Diets Don’t Work

Why Diets Don't Work Fox Fitness

Ever notice that the first 3 letters in the word diet are D I E ? That’s likely no coincidence. Most diets, while successful in the short term, often aren’t successful in the long run and they can be very detrimental to your physical and mental health. For instance, have you ever tried a diet […]

The Biggest Dieting Mistake I Ever Made

Mistakes Fox Fitness

When I was younger, I always equated dieting with a healthy lifestyle. I thought diet foods were health foods. I thought it was healthy to restrict my calories or severely limit food groups. I thought feeling deprived and hungry were normal and the way it had to be in order to be fit and healthy. […]

Two Emotional Eating Tips That Ben Didn’t Tell Jerry

emotional eating

Yesterday, I ate an entire pint of Ben and Jerry’s Ice cream. The whole thing. In one sitting. This is not the first time I’ve binged on a sweet treat like this, but it’s definitely something I don’t do as often as I used to. So here’s what happened. I was eating the ice cream. […]

Working Out is Hard Enough. Eat This to Stay Energized.

what to eat before a workout

Confused about what to eat before a workout? Should you have some carbs? Some protein? Eat right before your workout? Eat an hour before? What to do… In this video you’ll discover the truth about what to eat before a workout and you may be surprised by the answer. If you lack energy during your […]

Why Am I Not Losing Weight?

Why Am I Not Losing Weight

You’re working hard… Doing all the “right” things… Eating right… Exercising… And yet the scale won’t budge and you’re screaming, “Why Am I Not Losing Weight?!” What the heck could be going wrong? Well before I get into the nitty gritty, I want to remind you that the scale is NOT the best way to […]