Vacation Fitness: Healthy Eating and Staying Fit While Gone Away

Vacation Fitness: Staying Fit While Gone Away When you go on vacation it can be easy to fall out of you regular exercise routine and altogether stop healthy eating habits. Vacation fitness can be tough, and I wouldn’t expect you to get up every morning and partake in a hard core workout or eat perfectly […]

5 Tips to a Beach Body

Are you dreading putting on that bathing suit or shorts this summer season? Are you ready for a foxy beach body? Summer is just right around the corner, so follow these fitness tips to get a killer beach ready body before it’s too late! 1. Try interval training. Instead of super long marathon cardio sessions, […]