10 Ways to Do Jumping Jacks

10 Ways to Do Jumping Jacks

Jumping jacks are a fun way to get in some cardio and they can be done anywhere, anytime. So why not act like a kid again and take the day off from the gym, and instead do a fun jumping jack workout? Here are 10 ways different ways to do jumping jacks:

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Strengthen and Firm Your Body with this Workout from Ashley Drummonds

Ashley Drummonds

Hi, my name is Ashley Drummonds and my good friend Becky has allowed me to come as a guest blogger and provide all of you with some great exercises for women to strengthen and firm your beautiful body. I am the creator of Bikini Body Fat Burn and am known as the “strength” girl. Today…

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Sexy Summer Arms Workout

sexysummerarms-bestarmexercisesforwomen

If you’re looking for sexy, toned arms this summer then these 6 exercises are some of the best arm exercises for women. For this workout, pick a set of dumbbells to complete 10-15 reps of each exercise and feel the burn at the end of that rep range. You’ve got to use HEAVY weights to…

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Save Time With These On The Go Resistance Band Exercises

Resistance Band Exercises

How often do you make excuses that you’re too busy to workout? I hear it all the time. It’s one of the most common excuses in the book. But the truth is we’re all busy.  But by making exercise a priority you will FIND the time. Just like you find the time to watch your…

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Change Your Life With These Simple Stretches for Back Pain

Simple Stretches for Back Pain

Have you ever had back pain? Well if you haven’t, then there’s a good chance at some point in your life you will suffer from lower or upper back pain. I’m certainly no exclusion from this rule! I’ve had upper back pain that resulted from poor posture. Yeah I’ve been known to slouch over my…

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Crunchless Ab Exercises for a Sexy, Flat Stomach

crunchless ab exercises

If you’re bored with your same old ab routine of crunches then be sure to try out these Crunchless Ab exercises. Not only will they tone your tummy, but you’ll also work your arms and legs. Working multiple muscles at the same time ups your calorie burn and saves you time during your workouts as…

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Plyo Exercises For Maximum Calorie Burn

Plyo Exercises for Maximum Calorie Burn

Plyo Exercises For Maximum Calorie Burn Plyometric exercises, also known as plyo exercises or plyos, are a great way to burn more calories during your workouts. They spike your heart rate, maximize your calorie burn, and make you sweat. It’s a form of high intensity interval training that not only increases calorie burn during your…

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