Crunchless Core Workouts

Doing crunches all the time can actually be harmful to your neck and back…especially if you sit at a desk or day or already have neck and back pain. But don’t worry…there are some great core exercises that will tighten and tone your tummy without creating problems elsewhere and that’s what I’m going to share […]

Summer Shape Up Workout

Are you ready to shape up this summer? If you want to look your best this summer it’s important to incorporate full body strength training exercises. Strength training doesn’t just tone your body but it also boosts your metabolism so you burn more calories even at rest. Give this full body Summer Shape Up Workout […]

What’s the best ab exercise?

WTSP Studio 10 Becky Fox Fitness Abs

If you’re spending a lot of time doing crunches to get a flatter more toned stomach it may be time to change up your routine. Contrary to popular thought, crunches are NOT the best ab exercise if you’re looking for a sexier stomach this summer. A recent study published in the Journal of Strength & […]

Foam Rolling: What, Why, and How! [How to Videos Included]

foam rolling fox fitness

You’ve probably seen one… Maybe you’ve even tried one… But you’re still not sure exactly why or how to foam roll then keep reading. Foam rolling has A LOT of benefits including: Reduced tension Increased circulation Lengthening/stretching of tight muscles Reduction and prevention of pain Injury prevention Increased energy Increased range of motion Increased performance […]

10 Ways to Do Jumping Jacks

10 Ways to Do Jumping Jacks

Jumping jacks are a fun way to get in some cardio and they can be done anywhere, anytime. So why not act like a kid again and take the day off from the gym, and instead do a fun jumping jack workout? Here are 10 ways different ways to do jumping jacks:

Sexy Summer Arms Workout


If you’re looking for sexy, toned arms this summer then these 6 exercises are some of the best arm exercises for women. For this workout, pick a set of dumbbells to complete 10-15 reps of each exercise and feel the burn at the end of that rep range. You’ve got to use HEAVY weights to […]