Save Time With These On The Go Resistance Band Exercises

Resistance Band Exercises

How often do you make excuses that you’re too busy to workout? I hear it all the time. It’s one of the most common excuses in the book. But the truth is we’re all busy.  But by making exercise a priority you will FIND the time. Just like you find the time to watch your […]

Change Your Life With These Simple Stretches for Back Pain

Simple Stretches for Back Pain

Have you ever had back pain? Well if you haven’t, then there’s a good chance at some point in your life you will suffer from lower or upper back pain. I’m certainly no exclusion from this rule! I’ve had upper back pain that resulted from poor posture. Yeah I’ve been known to slouch over my […]

Crunchless Ab Exercises for a Sexy, Flat Stomach

crunchless ab exercises

If you’re bored with your same old ab routine of crunches then be sure to try out these Crunchless Ab exercises. Not only will they tone your tummy, but you’ll also work your arms and legs. Working multiple muscles at the same time ups your calorie burn and saves you time during your workouts as […]

Plyo Exercises For Maximum Calorie Burn

Plyo Exercises for Maximum Calorie Burn

Plyo Exercises For Maximum Calorie Burn Plyometric exercises, also known as plyo exercises or plyos, are a great way to burn more calories during your workouts. They spike your heart rate, maximize your calorie burn, and make you sweat. It’s a form of high intensity interval training that not only increases calorie burn during your […]

New Year, New Booty Workout

A picture of a sexy woman lying over white background

New Year, New Booty Workout Are you ready to get a toned, fit booty this year? Then be sure to check out these top booty exercises that can be done on their own as a workout or incorporated into leg day or a full body circuit. They are some of my favorites.

Arm Workout for Women Part 2

ArmWorkout-2 - NB

Arm Workout for Women Part 2 Last week I took you through the Arm Workout for Women Part 1, so be sure to check that out if you haven’t already. These workouts are great to do alone or can be combined together for a hard core arm workout. So if you’re ready to show off […]

Arm Workout for Women Part 1


Do you want to show off sexy, toned arms this summer? Then be sure to start implementing strength training exercises for your upper body. These exercises will shape and tone those arms so you can feel more confident in your tank top and bikini! Equipment: Dumbbells Workout: Complete 12-15 reps of each exercise. Circuit through […]