The ART of Foam Rolling: A Guest Post by Alyssa Daven

If you haven't met our newest trainer Alyssa Daven, be sure to do so!! She rocks!! And don't forget to check out our March special for personal training. Also, you may know the importance of cardio and strength training, but did you also know it's very important to stretch and massage those muscles? Alyssa has written a guest post talking about foam rolling. If you haven't done it you should definitely try it out! It's a great way to get a massage for your tight muscles.

The ART of Foam Rolling

By: Alyssa Daven

Just under a year ago I was walking through my local Gold's Gym and came across a 36" cylindrical piece of… Read more of The ART of Foam Rolling: A Guest Post by Alyssa Daven

What a naked workout video?

I saw this naked workout video on the web, and at first thought it was crazy! Well not just because they were working out naked but that some crazy paparazzi actually got it on video. Check it out (don't worry you can't actually see anything offensive): Well it so turns out this naked workout video is actually a commercial Chuck Liddell and his girlfriend Heidi Northcott for a Reebok workout shoe. Interesting but makes sense since they keep zooming in on the shoes! Haha I look forward to actually seeing that one on TV. Late night maybe? Anyhow, that's totally cool if you want to workout naked; however, I wouldn't recommend it. If you do, make sure you… Read more of What a naked workout video?

Do Shape Up Shoes Really Work?

Do Shape Up Shoes Really Work? Everyone keeps asking me, “Do Shape Up Shoes really work?” Well if you’re curious whether or not it’s worth the $100 to purchase them read this first. The claim: Due to the technology of the shoe muscles in your calves, thighs, and buttocks will be stimulated that you don’t normally use and since the shoes tend to throw you off balance your core will be more actively be engaged. In addition, these shoes promote a healthy weight loss, reduce cellulite, and promote good posture, all without having to go to the gym. And not to mention they are also very stylish. So is it worth it?… Read more of Do Shape Up Shoes Really Work?

Mommies Network Post: 3 Super Fat Burning Tips for Busy Moms!

Make sure to check out my recent post on the Mommies Network Blog on 3 Super Fat Burning Tips for Busy Moms! If you're a mom on the go learn how you can lose weight with little effort! Click here: the Mommies Network

Halloween Pumpkin Workout – Part 2

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Halloween Pumpkin Workout – Part 1

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Tricks for a Kid Healthy Halloween

A healthy Halloween, really, is that possible? I mean who wants to think about fruits and veggies on Halloween. It’s supposed to be the holiday filled with a bag of sugary treats and goodies. When I was a kid I loved Halloween. It is so much fun, but it can also be a nightmare for your child’s health and waistline. Sugary foods are a big contributor to childhood diabetes and obesity. With Halloween cookies, mini snickers bars, and jolly ranchers galore, kids load their trick or treat bags with sugar and fat. The good news is your kids can still enjoy their sugary treats without going overboard. First, start by helping other kids in your… Read more of Tricks for a Kid Healthy Halloween

Common Exercise Excuses and How to Kick them to the Curb

Why don’t you exercise? Is it because you’re too busy? Yeah I can understand that with work, running after the kids, cooking cleaning, and who knows what else you do. Ok maybe that’s not the case. It’s lack of motivation right? That’s got to be it! It could be something as simple as the fact that you just don’t know what the heck to do with that machine that’s sitting downstairs. Well whatever it is quit making those excuses! Kick them in the curb. Can’t you see they’re trying to ruin your fitness program? Excuses are the easy way out. Instead get started today (without the exercise excuses) and if you need some help getting started… Read more of Common Exercise Excuses and How to Kick them to the Curb

Budget Fitness: Get Fit For Less

Are you looking to get fit for less? Getting fit doesn’t always have to be super costly and expensive. It can be nice to have a state of the art gym membership, or top of the line fitness equipment, but unfortunately it doesn’t always fit into everyone’s budget, nor is it even necessary to get fit. Budget fitness is possible and below are some ideas to get you started working out in your home or outdoors, so that you can get in shape without breaking the bank. One way to get fit for less is to buy equipment that is inexpensive and has multiple uses. Many popular items such as the ab lounge or thigh master only work one part of the body, end… Read more of Budget Fitness: Get Fit For Less

High Intensity Cardio Training Workout: Part 2

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