Top 3 Tricks To Get Fit and Stop Dieting for Good (It’s not what you think it is!)

mindset - changehowyouthink

I was recently asked an awesome question… “I think a lot of weight loss goals are mental, especially with “dieting”. Got any tips on how to overcome mental obstacles to achieve a healthier lifestyle instead of just “dieting”?” Now, I don’t believe in dieting but rather making healthy lifestyle changes. Dieting can lead to feelings…

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29 Reasons To Workout Today

29 Reasons to Workout

1. You’re not going to get a hot booty by sitting around on it all day. 2. Because you’re tired of looking at your skinny clothes in the closet (or trying to squeeze into clothes that are just to tight!). 3. You really don’t want to go up another size do you? 4. So you’re…

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Change Your Life With These Simple Stretches for Back Pain

Simple Stretches for Back Pain

Have you ever had back pain? Well if you haven’t, then there’s a good chance at some point in your life you will suffer from lower or upper back pain. I’m certainly no exclusion from this rule! I’ve had upper back pain that resulted from poor posture. Yeah I’ve been known to slouch over my…

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Why You Should Exercise Less!

exercise less

Exercise less? Oh I must be crazy! It’s true! A lot of time is wasted working out that doesn’t need to be. Whether it’s taking too long of a break between sets or just working at an intensity that’s too low for maximum calorie burn. Instead, why not burn more calories in less time? It’s…

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Kamagon Ball Review

kamagon ball review

Kamagon Ball Review There are so many pieces of equipment on the market today and so I realize how challenging it can be to know what to buy or not. The main factor to consider when buying equipment is whether a piece of equipment is versatile and has many uses. Equipment that you can use…

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3 Workout Tips to Get Toned Legs Fast

3 Workout Tips to Get Toned Legs Fast   If you're like most women, you want to get toned legs fast so you can look great in that little black dress or those cute new denim shorts, especially this time of year when it's warm out. Well here are a few simple steps to get…

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5 Easy Ways to Reduce Belly Fat

5 easy ways to reduce belly fat A guest post by Anna Miller   What is the best reason you could think of to lose belly fat? It’s unsightly, isn’t it?   That’s not all. Belly fat or excessive amount of fat stored in the abdominal area is more than just unsightly, and it is…

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