My Gluten Free for Life Experiment

Becky Fox Fitness Tampa Personal Trainer

Back in 2012 I underwent an experiment to cut gluten out of my diet. I had no particular reason to other than I was just trying to learn more about celiac disease. One of my clients had celiac, and as a Tampa personal trainer and nutrition coach,  I wanted to make sure I  understood which […]

Blue Diamond Artisan Nut Thins Review

Blue Diamond Nut Thins Review

Blue Diamond Artisan Nut Thins Review Eating a gluten free lifestyle isn’t always easy. I personally struggle with it at times. Although, I’m not allergic to gluten I do find myself to be sensitive. Anytime I eat gluten, I end up feeling bloated and too many days in a row I even notice my skin […]

Gluten Free Apple Spinach Salad with Chicken


Gluten Free Apple Spinach Salad with Chicken Need a quick on the go lunch in 5 minutes or less? Then this gluten free apple spinach salad which chicken recipe is for you. Using your leftover chicken this super easy meal can be put together in no time. Take it in your lunch on the go […]

Spaghetti Squash Recipe

Spaghetti Squash Recipe One of the things I miss most about being gluten free is eating pasta, especially spaghetti. However, I recently came across a great alternative: Spaghetti Squash! Spaghetti squash is not only gluten free but its a healthier and lower calorie alternative to regular pasta. And when combined with some gluten free pasta […]

What foods contain gluten?

What foods contain gluten?   I’ve been talking a lot lately about going gluten free and you may be wondering what foods contain gluten. Wheat is the most common source of gluten in our diet today, but there are also many other grains that contain gluten. So I’ve compiled a list of some common foods […]

Why be wheat free and gluten free?

Why be wheat free and gluten free?   Have you noticed the large collection of gluten free products at the grocery store lately? Or maybe you know someone who has celiac disease, gluten intolerance, or just a friend that has decided to go on a wheat free and gluten free diet and you’re not really […]