Top 3 Tricks To Get Fit and Stop Dieting for Good (It’s not what you think it is!)

mindset - changehowyouthink

I was recently asked an awesome question… “I think a lot of weight loss goals are mental, especially with “dieting”. Got any tips on how to overcome mental obstacles to achieve a healthier lifestyle instead of just “dieting”?” Now, I don’t believe in dieting but rather making healthy lifestyle changes. Dieting can lead to feelings…

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The Best Women’s Health and Fitness Magazines

best women's health and fitness magazines

The Best Women’s Health and Fitness Magazines Yup that is me cheesing over my fitness tip in Women’s Running Magazine… However, I must confess, I love magazines, especially health and fitness magazines. I definitely get too many in the mail or downloaded to my kindle every month. I love all the great healthy recipes, workout…

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How to Design a Foxy Body Roadmap


How to Design a Foxy Body Roadmap Getting started with a fitness and nutrition program can be quite overwhelming even if you’ve exercised in the past. There are so many questions: What do I do? How do I begin? What about weight training? How many days should I exercise? And the many more questions you…

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Foxy ACE of Hearts Team Trains to Cross the Finish Line


I’m excited to announce that I am the American Council on Exercise (ACE) Ambassador for the Women’s Running Series 5K in St. Petersburg coming up November 24th. So what exactly does this mean? It means, as an ACE certified fitness trainer, I’ve been given the awesome opportunity to form a team of ladies that will…

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5 Back to School Exercise Tips for Parents

back to school exercise tips

With the kids going back to school, it is a great time to get back into the swing of your workout routine that often goes astray during the summer. Summer can be a busy time with kids out of school, vacations, and well just so much to do! But if you don’t get into the…

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17 Surefire Ways to Get Fat REALLY Fast

*This article is a parody on how to be fit and healthy. It’s meant to entertain and actually point out what NOT to do if you want to stay lean and fit (just do the opposite of everything posted here). So if you’re actually really trying to get fat, well then this blog isn’t for…

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Fox of the Month – Todd Gerringer

Fox of the Month – Todd Gerringer I have some of the most awesome clients ever! It's true, and because of that I want to share with you some of their fantastic success stories. So each month I'll be picking someone to spotlight and this month it's Todd Gerringer!! Way to go Todd (your trainer…

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