Is It Time to Breakup?

Ditch the Scale FoxFitness.com

I thought I could make it work… I’ve had this on and off relationship over the years. And one day I woke up and finally realized I was being lied to. That just one little word from his mouth could ruin my day or make me feel worthless. This relationship just wasn’t going to work!…

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The Biggest Dieting Mistake I Ever Made

Mistakes Fox Fitness

When I was younger, I always equated dieting with a healthy lifestyle. I thought diet foods were health foods. I thought it was healthy to restrict my calories or severely limit food groups. I thought feeling deprived and hungry were normal and the way it had to be in order to be fit and healthy.…

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The Two Types of Goals You MUST Set for Success

What Are Your Fitness Goals

Have you ever set goals only to..uh…never reach them? Goals to lose a certain amount of weight or fit into a certain size outfit? I know I have MANY times in the past, and not just around fitness or weight loss goals, but life goals and business goals too. I don’t know how many times…

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3 Easy Ways to Prevent Aging and Constantly Get Mistaken for a Younger Woman

Prevent Aging Look Younger

This past weekend I turned 32. Yup, I am actually 32 years old!! And even though I’m now in my early 30′s, I don’t get the typical aches or pains that others in their early to mid 30’s have started to complain about. I don’t have any noticeable wrinkles. I’m full of energy and I…

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Two Emotional Eating Tips That Ben Didn’t Tell Jerry

emotional eating

Yesterday, I ate an entire pint of Ben and Jerry’s Ice cream. The whole thing. In one sitting. This is not the first time I’ve binged on a sweet treat like this, but it’s definitely something I don’t do as often as I used to. So here’s what happened. I was eating the ice cream.…

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Top 3 Tricks To Get Fit and Stop Dieting for Good (It’s not what you think it is!)

mindset - changehowyouthink

I was recently asked an awesome question… “I think a lot of weight loss goals are mental, especially with “dieting”. Got any tips on how to overcome mental obstacles to achieve a healthier lifestyle instead of just “dieting”?” Now, I don’t believe in dieting but rather making healthy lifestyle changes. Dieting can lead to feelings…

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The Best Women’s Health and Fitness Magazines

best women's health and fitness magazines

The Best Women’s Health and Fitness Magazines Yup that is me cheesing over my fitness tip in Women’s Running Magazine… However, I must confess, I love magazines, especially health and fitness magazines. I definitely get too many in the mail or downloaded to my kindle every month. I love all the great healthy recipes, workout…

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