The Two Types of Goals You MUST Set for Success

What Are Your Fitness Goals

Have you ever set goals only to..uh…never reach them? Goals to lose a certain amount of weight or fit into a certain size outfit? I know I have MANY times in the past, and not just around fitness or weight loss goals, but life goals and business goals too. I don’t know how many times […]

Two Emotional Eating Tips That Ben Didn’t Tell Jerry

emotional eating

Yesterday, I ate an entire pint of Ben and Jerry’s Ice cream. The whole thing. In one sitting. This is not the first time I’ve binged on a sweet treat like this, but it’s definitely something I don’t do as often as I used to. So here’s what happened. I was eating the ice cream. […]

The Best Women’s Health and Fitness Magazines

best women's health and fitness magazines

The Best Women’s Health and Fitness Magazines Yup that is me cheesing over my fitness tip in Women’s Running Magazine… However, I must confess, I love magazines, especially health and fitness magazines. I definitely get too many in the mail or downloaded to my kindle every month. I love all the great healthy recipes, workout […]

How to Design a Foxy Body Roadmap


How to Design a Foxy Body Roadmap Getting started with a fitness and nutrition program can be quite overwhelming even if you’ve exercised in the past. There are so many questions: What do I do? How do I begin? What about weight training? How many days should I exercise? And the many more questions you […]

Foxy ACE of Hearts Team Trains to Cross the Finish Line

ACE 5k Women's Running

I’m excited to announce that I am the American Council on Exercise (ACE) Ambassador for the Women’s Running Series 5K in St. Petersburg coming up November 24th. So what exactly does this mean? It means, as an ACE certified fitness trainer, I’ve been given the awesome opportunity to form a team of ladies that will […]