5 Back to School Exercise Tips for Parents

back to school exercise tips

With the kids going back to school, it is a great time to get back into the swing of your workout routine that often goes astray during the summer. Summer can be a busy time with kids out of school, vacations, and well just so much to do! But if you don’t get into the […]

Fox of the Month – Todd Gerringer


Fox of the Month – Todd Gerringer I have some of the most awesome clients ever! It's true, and because of that I want to share with you some of their fantastic success stories. So each month I'll be picking someone to spotlight and this month it's Todd Gerringer!! Way to go Todd (your trainer […]

6 Top Tips for a Healthy Future

Lady getting fit!

6 Top Tips for a Healthy Future A Guest Post By Amber Paley We all want to be healthy as we age, and that’s probably one of the reasons you’re on this website. Here are some tips to ensure you are healthy now and later. Take Care of Your Skin Properly maintaining your skin isn’t […]

How to Avoid Looking Stupid on Your Bike


  How to Avoid Looking Stupid on Your Bike By Carol Montrose There are many reasons that people come back to their bicycles after years of neglecting them in favor of motorized transportation.  For one thing, most adults prefer the ease of driving to the effort of cycling.  Then there are the time restraints that […]

3 Not So Typical Reasons to Lose Weight

Woman Standing on Scale

3 Not So Typical Reasons to Lose Weight So I'm sure you know the many reasons why it's important to lose weight. It helps prevent diseases such as diabetes, cancer, osteoarthritis, or heart conditions .It can aid with current conditions such as high blood pressure or metabolic syndrome.You'll definitely look better and feel better and […]

Becky Goes Kayaking

I recently went kayaking with my friends Chris and Brandon. Check out this video to see my adventure and learn why kayaking is a great way to get some exercise!

My Favorite Funny Exercise Videos

I thought you would get a kick out of these funny exercise videos I’ve found on the internet! Check them out and let me know what you think by posting a comment below! Jim Carrey’s Buffed, Beautiful, and Bitchin’