Meet our Newest Personal Trainer Alyssa Daven!

I would like to welcome our latest personal trainer, Alyssa Daven! Alyssa, will be taking on in-home training clients (Learn About Our Limited Personal Training Special with Alyssa Here) and teaching some of our fat burning and body toning Get Foxy Boot Camp Workouts! Be sure to read Alyssa's Bio to learn more about her, and don't forget to visit the link above to get started training with Alyssa today!… Read more of Meet our Newest Personal Trainer Alyssa Daven!

Are You Going to Join Me for Some Basketball with Agape Outreach Homes?

Will you be there when Agape Outreach Homes takes on the WBIR Channel 10 Heartbreakers?

I hope so! This awesome event will take place on Thursday, March 4th at 7:30 pm. The event  serves as a fundraiser for the Agape Outreach Homes so that they can better serve their mentally ill residents. But it’s really more than just a basketball game, it is a night of emotional healing. The residents of Agape Homes love to play basketball and they will be playing as participants in this game. This is a chance for guys that have been considered… Read more of Are You Going to Join Me for Some Basketball with Agape Outreach Homes?

Who is Knoxville’s Best Personal Trainer?

Hey everyone! I need your help. One of my many goals this year is to win the Fox 43 Hotlist Contest as Knoxville's Best Personal Trainer, but

I NEED YOUR HELP!

The only way I can win is with your votes, so please vote for me here:

http://wtnz.cityvoter.com/fox-fitness/biz/497599

Please do it before it's too late. :-)

<br /> <iframe src="http://wtnz.cityvoter.com/widgets/businessownerbanner/IframeContent.aspx?entry=183541&width=234&client=123" mce_src="http://wtnz.cityvoter.com/widgets/businessownerbanner/IframeContent.aspx?entry=183541&width=234&client=123" scrolling="no" width="234" height="60" style="border:none;padding:0;margin:0;" mce_style="border:none;padding:0;margin:0;"><a href="http://wtnz.cityvoter.com/fox-fitness/biz/497599" mce_href="http://wtnz.cityvoter.com/fox-fitness/biz/497599" title="Fox Fitness 8425 Kingston Pike Knoxville TN 37919">Fox Fitness</a></iframe><br /&gt… Read more of Who is Knoxville's Best Personal Trainer?

Transformation Challenge Fitness and Nutrition Tips: Vitamin D and Cardio

So if you read the first post from the Transformation Challenge emails then hopefully you got some great tips. Here you will also learn about vitamin D and cardio training! Nutrition Tip for the week from Kayla Matrunick: Can you believe that Vitamin D3 was 2009’s most deficient vitamin? Why is vitamin D so important? It is an immune booster, helps fight cancers, wards of depression, important for growth of hair/skin/nails, regulates blood pressure, maintains normal levels of calcium and phosphorus in blood, and is important for bone development. So as you can see it’s important that we get enough Vitamin D3! Some great foods… Read more of Transformation Challenge Fitness and Nutrition Tips: Vitamin D and Cardio

Transformation Challenge Fitness and Nutrition Tips: Setting Goals and Eating Often for Success!

I wanted to share something with you all. When the Health Shoppe and Fox Fitness 12 week transformation challenge begin, I started sending out fitness and nutrition tips to all the participants. We are almost to the end of the challenge with only 4 and 5 weeks to go! Anyhow, I wanted to share with you all some of the great tips that these challengers received along the way so you too can be motivated to transform your body and be your best. Setting Goals and Eating Often for Success! The key to lasting change is to set a specific goal and immediately start taking action steps to reaching that goal. You all had some great goals… Read more of Transformation Challenge Fitness and Nutrition Tips: Setting Goals and Eating Often for Success!

Fox Fitness Featured in the Knoxville West Side Shopper News

Check it out! Fox Fitness was featured Monday in Knoxville's West Side Shopper News. Read the short story about Fox Fitness and my 1000 pound challenge going on now! The article can also be seen here: http://www.shoppernewsnow.com/news/020810BeardenA.pdf

We’re Making Progress So Far! Two Knoxville Transformation Challengers Share Their Progress

Making a transformation to your body and life is not an easy task. I'm so excited to be a part of the 2010 Fox Fitness and Health Shoppe Knoxville Body Transformation Challenge because it's always so exciting to see the changes made over the course of the 12 week challenge. Two individuals that have made substantial changes in their  physique already are featured below. Congrats ladies!! Donna Paul - Down 6 Pounds with some great tips to share! Donna entered the Transformation Challenge with a goal to lose 10-15 pounds. So what is she doing to work toward that goal? Cardio: Two 45 minute… Read more of We're Making Progress So Far! Two Knoxville Transformation Challengers Share Their Progress

What is Tennessee’s Coordinated School Health?

As a Knoxville Personal Trainer, I love hearing what our community and state is doing to help fight childhood obesity. Obesity is on the rise among kids and adults and it's important that we take steps to lower the obesity rates in Tennessee. If you have not heard about the Tennessee Coordinated School Health Program, or want to know a bit more about it I encourage you to watch this video… Read more of What is Tennessee's Coordinated School Health?

Words of Weight Loss from Biggest Losers Tara Costa at the Knoxville Healthy Living Expo

I had the pleasure of meeting season 7’s Biggest Loser contestant Tara Costa over the weekend at the Knoxville Healthy Living Expo. It’s always great to meet someone that has been successful in transforming their body and life. What better way to learn how to lose weight and lead a healthier lifestyle than someone who has already done it, and I was able to pick up some great tips for my readers (hey that’s you!) and my clients. Tara gave a great presentation on healthy eating, where we all got to try some healthy, but tasty, pizza and nachos… Read more of Words of Weight Loss from Biggest Losers Tara Costa at the Knoxville Healthy Living Expo

2010 Health Shoppe & Fox Fitness Body Transformation Challenge

Are you ready to get in shape? Need some extra motivation and accountability? How about some fabulous prizes to give you that extra push? Well then enter the Health Shoppe and Fox Fitness Body Transformation Challenge today. It's free to enter to what do you have to lose?! Be sure to visit the Knoxville Transformation Challenge site  for more information. You can get your entry form here --> ENTRY FORM And the calendar of events here --> CALENDAR OF EVENTS

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