Kamagon Ball Review

kamagon ball review

Kamagon Ball Review There are so many pieces of equipment on the market today and so I realize how challenging it can be to know what to buy or not. The main factor to consider when buying equipment is whether a piece of equipment is versatile and has many uses. Equipment that you can use […]

Five Best Nutrition Iphone Apps

five best nutrition iphone apps

Last week I shared with you five of my favorite fitness Iphone apps. Fitness is a huge part of living a healthy lifestyle; however, so is nutrition and eating healthy. We all know how super confusing eating the right foods can be so these five nutrition iphone apps should help to keep you on track […]

Five Best Fitness Iphone Apps

When it came to getting a smart phone that actually supported apps, I was a late bloomer. It took me until a little over a year ago to finally purchase an Iphone. Mostly because my old phone broke and well I needed to replace it. I knew that it was going to make keeping up […]

Unjunk Your Junk Food Review


Do you know what’s in your junk food? While you probably know junk food is not so good for you, do you really have any idea just how bad it is? I’m not just talking about extra calories, fats, or sugars that add to the waistline, but also the plethora of chemicals and food additives […]

The Best Home Exercise Equipment Without Breaking the Bank

It doesn’t take much to start a home gym. Really! As a Knoxville Personal Trainer I often train inside people’s homes or outdoors with little to no exercise equipment. The good news is there are so many things out there you can get relatively cheap without breaking the bank. Let me show you some of […]

Do Shape Up Shoes Really Work?

Do Shape Up Shoes Really Work? Everyone keeps asking me, “Do Shape Up Shoes really work?” Well if you’re curious whether or not it’s worth the $100 to purchase them read this first. The claim: Due to the technology of the shoe muscles in your calves, thighs, and buttocks will be stimulated that you don’t […]