What a naked workout video?

I saw this naked workout video on the web, and at first thought it was crazy! Well not just because they were working out naked but that some crazy paparazzi actually got it on video. Check it out (don't worry you can't actually see anything offensive): Well it so turns out this naked workout video is actually a commercial Chuck Liddell and his girlfriend Heidi Northcott for a Reebok workout shoe. Interesting but makes sense since they keep zooming in on the shoes! Haha I look forward to actually seeing that one on TV. Late night maybe? Anyhow, that's totally cool if you want to workout naked; however, I wouldn't recommend it. If you do, make sure you… Read more of What a naked workout video?

Cut out Soda for Maximum Fat Loss

Are you addicted to your daily can, or two, or three cans of Coke, Mountain Dew, or other soda? Are you also someone that complains about your bulging belly or cottage cheese thighs?

Well then quit drinking that sugary soda!

Seriously…It may not seem like a big deal but you’d be amazed at how much sugar is in a soft drink and how fast it turns to FAT in your body. Soda has no nutritional value, no fiber, no vitamins, no protein, and is empty calories that just make you fat. If you don’t believe me then just watch this soda commercial now being shown in New York City: Did you see that?! One… Read more of Cut out Soda for Maximum Fat Loss

Do Shape Up Shoes Really Work?

Do Shape Up Shoes Really Work? Everyone keeps asking me, “Do Shape Up Shoes really work?” Well if you’re curious whether or not it’s worth the $100 to purchase them read this first. The claim: Due to the technology of the shoe muscles in your calves, thighs, and buttocks will be stimulated that you don’t normally use and since the shoes tend to throw you off balance your core will be more actively be engaged. In addition, these shoes promote a healthy weight loss, reduce cellulite, and promote good posture, all without having to go to the gym. And not to mention they are also very stylish. So is it worth it?… Read more of Do Shape Up Shoes Really Work?

What are the trans fats in your food?

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Healthy Thanksgiving Sides to Avoid Unwanted Pounds

Happy Thanksgiving! I have made a few videos for you today while preparing for my Thanksgiving feast with my boyfriend Travis. Watch these to learn how you can prepare some healthy thanksgiving sides this year to help ward off those unwanted extra pounds. First, opting for Green Beans instead of Green Bean Casserole can cut almost 100 or more calories off your side dish. Watch This: How about a healthier version of Cranberry Sauce? And that oh so yummy Mac and Cheese. Yes, there are better routes than that extra creamy, cheese loaded baked macaroni. And last but not least… Read more of Healthy Thanksgiving Sides to Avoid Unwanted Pounds

Halloween Pumpkin Workout – Part 2

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Halloween Pumpkin Workout – Part 1

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High Intensity Cardio Training Workout: Part 2

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High Intensity Cardio Training Workout: Part 1

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Benefits of a Knoxville Boot Camp Workout

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