The Taco Bell Drive Thru Diet…For Real Weight Loss?

Have you seen this Taco Bell Diet commercial recently? Sorry but this commercial actually made me laugh...Yeah the subway diet was a little more believable but an actual Taco Bell Drive Thru Diet? Is this for real? Well let's explore in more detail. First, let's take a look at our lovely array of Taco Bell Diet selections: Ok, I don't know about you, but fast food never looks that good  once it's sitting in your lap... Anyhow, these Fresco items may be a bit healthier  than other drive thru options, such as McDonald's Double Quarter… Read more of The Taco Bell Drive Thru Diet...For Real Weight Loss?

Transformation Challenge Fitness and Nutrition Tips: Vitamin D and Cardio

So if you read the first post from the Transformation Challenge emails then hopefully you got some great tips. Here you will also learn about vitamin D and cardio training! Nutrition Tip for the week from Kayla Matrunick: Can you believe that Vitamin D3 was 2009’s most deficient vitamin? Why is vitamin D so important? It is an immune booster, helps fight cancers, wards of depression, important for growth of hair/skin/nails, regulates blood pressure, maintains normal levels of calcium and phosphorus in blood, and is important for bone development. So as you can see it’s important that we get enough Vitamin D3! Some great foods… Read more of Transformation Challenge Fitness and Nutrition Tips: Vitamin D and Cardio

We’re Making Progress So Far! Two Knoxville Transformation Challengers Share Their Progress

Making a transformation to your body and life is not an easy task. I'm so excited to be a part of the 2010 Fox Fitness and Health Shoppe Knoxville Body Transformation Challenge because it's always so exciting to see the changes made over the course of the 12 week challenge. Two individuals that have made substantial changes in their  physique already are featured below. Congrats ladies!! Donna Paul - Down 6 Pounds with some great tips to share! Donna entered the Transformation Challenge with a goal to lose 10-15 pounds. So what is she doing to work toward that goal? Cardio: Two 45 minute… Read more of We're Making Progress So Far! Two Knoxville Transformation Challengers Share Their Progress

Do Shape Up Shoes Really Work?

Do Shape Up Shoes Really Work? Everyone keeps asking me, “Do Shape Up Shoes really work?” Well if you’re curious whether or not it’s worth the $100 to purchase them read this first. The claim: Due to the technology of the shoe muscles in your calves, thighs, and buttocks will be stimulated that you don’t normally use and since the shoes tend to throw you off balance your core will be more actively be engaged. In addition, these shoes promote a healthy weight loss, reduce cellulite, and promote good posture, all without having to go to the gym. And not to mention they are also very stylish. So is it worth it?… Read more of Do Shape Up Shoes Really Work?

Froots: Eat Healthy on the Go at West Town Mall in Knoxville

You’re in the mall. You’re starving. To your right is a pizza joint and to the left is a burger joint. You don’t want to sabotage your diet so what are you going to do? Eating healthy can be difficult, especially when you’re on the go and aren’t left with many options. Luckily, there are many on the go options that are healthy, so there’s no need to opt for the burger and fries or pizza. I recently made a trip to West Town Mall in Knoxville to explore some of the available healthy food options. The healthiest choice I came across was Froots, a smoothie, salad, and wrap restaurant located in the food plaza at West Town Mall. After, talking with Herb Lambert… Read more of Froots: Eat Healthy on the Go at West Town Mall in Knoxville

From the Mailbag : Best Time to Workout and Ok to Eat after 7 pm?

I work from 8-5 everyday, when is the best time to workout & is it TRUE not to eat after 7 PM?? Thank you, Carole - Knoxville Carole, Great questions! I often get asked what the best time to workout is and if it's ok to eat after 7. First to address working out: Always work out when it’s best for you. So if that’s in the morning, afternoon, or evening do it then! Whatever it takes for you to get it done and fit it into your busy schedule. Just be sure to write it on your schedule as though it is a VERY important appointment you can’t… Read more of From the Mailbag : Best Time to Workout and Ok to Eat after 7 pm?

Lose That Cankle Once and For All

Before women watched the movie "Shallow Hal," many of us wondered if there was a name for those so-called thick ankle. We've heard the terms for other not-so-lean areas of our bodies such as muffin top, chicken wing, and love handle, but what about those chunky ankle? Women have tried countless ways to hide their growing ankle, from longer dresses to higher heels, but nothing seemed to give us the illusion of ankles like Christie Brinkley. When "Shallow Hal" arrived on the silver screen in 2001, at least one of our questions was answered. Yes, there was a name for calves that attached directly to the ankles, and that was the word "cankle." Now that they have been given a name, it's time to get rid of that… Read more of Lose That Cankle Once and For All

5 Tips to a Beach Body

Are you dreading putting on that bathing suit or shorts this summer season? Are you ready for a foxy beach body? Summer is just right around the corner, so follow these fitness tips to get a killer beach ready body before it's too late! 1. Try interval training. Instead of super long marathon cardio sessions, focus on short bouts of intense training followed by a less intense recovery period. I like to do a minute on and a minute off. Why do you think sprinters are so lean and toned? Not only will this shed pounds, but you also can shorten the length or your cardio sessions and save time. 2. Change your workouts. You have to be constantly challenging your body… Read more of 5 Tips to a Beach Body

2 Minute Workout DVD’s

2 Minute Workouts I know it can be difficult to fit in a workout. So many things to do and never enough time. How can you possibly squeeze in a workout? How can you get fit when there is so little time? I always suggest quick, time efficient workouts. Intervals and circuit training are great ways to accomplish a killer workout. My mentor, Michael Seril, out in California has come up with a solution to get your heart rate pumping and get you sweating in only 2 minutes. He is now promoting his 2 Minute Workout DVD’s. The DVD includes 10 different 2-minute workouts. I tried them personally and trust me they work! They are great for beginners to advanced… Read more of 2 Minute Workout DVD’s

How hard do I work when exercising?

Often, clients will ask me “How hard am I supposed to work when performing cardio?” Essentially this is referring to intensity of the workout. The harder you work the more calories you are going to burn. There are a few ways to determine how hard to work: Follow the Borg RPE scale. This is a scale that runs from 0-10 based on how hard or easy you are working out. Zero Read more of How hard do I work when exercising?

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