Core Workouts

Core Blast Workout

Equipment: Dumbbells

Complete 4 rounds of the workout below.
  • Wide Row x 10
  • Plank Knee Ins x 20
  • Tuck Jumps x 10
  • Travel Push-ups x 10
  • Russian Side Twist x 20
  • Pullover Crunch x 10

Fab Abs Workout

Complete each exercise below for 30 seconds with a 10 second rest between exercises.
Utilize an app timer for easy timing (Gymboss or Seconds).
Complete 3 total rounds.
  • Burpee + Plank Jump
  • Standing Squat Jump Crunches
  • Side To Side Plank with Knee In
  • Mountain Climbers
  • Toe Reach Crunch w/ Alternating Leg Drops

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