Crunchless Ab Exercises for a Sexy, Flat Stomach

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If you’re bored with your same old ab routine of crunches then be sure to try out these Crunchless Ab exercises. Not only will they tone your tummy, but you’ll also work your arms and legs. Working multiple muscles at the same time ups your calorie burn and saves you time during your workouts as you can get more done!

Equipment: Resistaball, Heavy weight such as a Dumbbell, Medicine Ball or Kettlbell


  • Side Chop
  • Side Plank Dip and Scoop
  • Resistaball Roll In
  • Resistaball Plank with Knee In



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