Doing crunches all the time can actually be harmful to your neck and back…especially if you sit at a desk or day or already have neck and back pain.
But don’t worry…there are some great core exercises that will tighten and tone your tummy without creating problems elsewhere and that’s what I’m going to share with you today!
These crunchless exercises are a great addition to any routine…and not only do they work your stomach but also your arms, legs, back and butt too while also burning more calories since you’re utilizing more muscle!
Cruchless Core Workout Part 1
Crunchless Core Workout Part 2
If you enjoyed these workouts be sure to check out our 6 Day Strong Core Challenge!