http://foxfitness.com Knoxville Boot Camp | Knoxville Personal Trainer | Knoxville Weight Loss Thu, 11 Mar 2010 05:59:43 +0000 http://backend.userland.com/rss092 en This is the first "members only" training video http://foxfitness.com/training-video-1/ If you haven't met our newest trainer Alyssa Daven, be sure to do so!! She rocks!! And don't forget to check out our March special for personal training. Also, you may know the importance of cardio and strength training, but did you also know it's very important ... http://foxfitness.com/the-art-of-foam-rolling-a-guest-post-by-alyssa-daven/ Have you seen this Taco Bell Diet commercial recently? Sorry but this commercial actually made me laugh...Yeah the subway diet was a little more believable but an actual Taco Bell Drive Thru Diet? Is this for real? Well let's explore ... http://foxfitness.com/the-taco-bell-drive-thru-diet-for-real-weight-loss/ I would like to welcome our latest personal trainer, Alyssa Daven! Alyssa, will be taking on in-home training clients (Learn About Our Limited Personal Training Special with Alyssa Here) and teaching some of our fat burning and body toning Get Foxy Boot Camp ... http://foxfitness.com/meet-our-newest-personal-trainer-alyssa-daven/ I saw this naked workout video on the web, and at first thought it was crazy! Well not just because they were working out naked but that some crazy paparazzi actually got it on video. Check it out (don't worry you can't actually see anything offensive): ... http://foxfitness.com/what-a-naked-workout-video/ Will you be there when Agape Outreach Homes takes on the WBIR Channel 10 Heartbreakers? I hope so! This awesome event will take place on Thursday, March 4th at 7:30 pm. The event  serves as a fundraiser for the Agape ... http://foxfitness.com/are-you-going-to-join-me-for-some-basketball-with-agape-outreach-homes/ Already so maybe you've heard about it, or maybe you haven't, but here in Knoxville Fox Fitness is doing it's own version of the Biggest Loser Challenge, but we're calling it the 1000 Pound Weight Loss Challenge! No everyone could get in...only 10 ... http://foxfitness.com/meet-the-1000-pound-weight-loss-challengers/ Hey everyone! I need your help. One of my many goals this year is to win the Fox 43 Hotlist Contest as Knoxville's Best Personal Trainer, but I NEED YOUR HELP! The only way I can win is with your votes, so please vote for ... http://foxfitness.com/who-is-knoxvilles-best-personal-trainer/ So if you read the first post from the Transformation Challenge emails then hopefully you got some great tips. Here you will also learn about vitamin D and cardio training! Nutrition Tip for the week from Kayla Matrunick: Can you believe that Vitamin D3 ... http://foxfitness.com/transformation-challenge-fitness-and-nutrition-tips-vitamin-d-and-cardio/ I wanted to share something with you all. When the Health Shoppe and Fox Fitness 12 week transformation challenge begin, I started sending out fitness and nutrition tips to all the participants. We are almost to the end of the challenge with only 4 and 5 weeks to go! ... http://foxfitness.com/transformation-challenge-fitness-and-nutrition-tips-setting-goals-and-eating-often-for-success/