Foxy Body Exercise Library

Warm Up Routine

 

Alternating Lunges

Band Bicep Curl

Band Cross Rows

Band Glute Kickback

Band In/Out Bicep Curl

Band Row

Band Row – Anchored

Band Row and Squat

Band Step and Press

Band Upright Row

Bicep Curl to Overhead Shoulder Press

Bird Dog

Burpee

Chest Fly on Floor

Chest Press on Floor

Crunch

Double Crunch

Dumbbell Front Shoulder Raise

Dumbbell Shoulder Side Raise

Dumbbell Row

Front Side Shoulder Raise

Glute Hamstring Bridge

Goblet Squat

Goblet Squat to Overhead Press

Kettlebell Swing

Lunge Hops

Mountain Climber

Plank

Plank Row

Pop Squat

Pullover to Curl Up

PushUp

Reverse Fly

Russian Side Twist

Side Step & Skater Hop

Side Plank

Side to Side Plank

Single Leg Balance Reach

Skater Hop & Side Step

Spiderman Plank

Squat

Squat Jump

Squat to Calf Raise

Superman

Tricep Kickback

Tuck Jump

V-Sit and Press

Wall Ball Squat

Wide Squat