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Hoppy Tabata Workout
This weeks get foxy workout will have you hopping around a bit. Hopping is a great way to get that heart rate up and burn lots of calories! This workout will be challenging but just remember the hard work will pay off as with each workout you're getting closer to your fitness goal!
Equipment: Gymboss Interval Timer –> Get yours here!
The Workout: For this workout you'll be doing a traditional tabata workout. Perform each exercise for 20 seconds followed by a 10 second rest. Complete 7 more rounds for a total of 8 rounds before moving onto the next exercise. The goal is to work as hard as possible during that 20 seconds to really spike the heart rate and push yourself for maximum calorie burn!
- Double Hop Burpee
- Reverse Lunge With Knee Up (alternating legs each round)
- Hoppy Plank
For those more advanced: Repeat another 8 round set of each exercise for a total of 2 complete rounds!