Hoppy Tabata Workout

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Hoppy Tabata Workout Hoppy Tabata Workout

 

Hoppy Tabata Workout

 
This weeks get foxy workout will have you hopping around a bit. Hopping is a great way to get that heart rate up and burn lots of calories! This workout will be challenging but just remember the hard work will pay off as with each workout you're getting closer to your fitness goal!
 
Equipment: Gymboss Interval Timer –> Get yours here!
 
The Workout: For this workout you'll be doing a traditional tabata workout. Perform each exercise for 20 seconds followed by a 10 second rest. Complete 7 more rounds for a total of 8 rounds before moving onto the next exercise. The goal is to work as hard as possible during that 20 seconds to really spike the heart rate and push yourself for maximum calorie burn!
 
The Exercises:
 
  • Double Hop Burpee
  • V-Up
  • Reverse Lunge With Knee Up (alternating legs each round)
  • Hoppy Plank

For those more advanced: Repeat another 8 round set of each exercise for a total of 2 complete rounds!

 Hoppy Tabata Workout

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Comments

  1. Robert Shelby Blaisdell says

    Becky I just looked at your tabata workout and can not wait to go through it. Thank you for leading this. :)

      • Robert Shelby Blaisdell says

        Well I’ve gone through it once..now on to the second time…This is awesome…better than the Y.M.C.A. workouts or boot camp….sweating like a dog but happy!!

        • Robert Shelby Blaisdell says

          It is fun doing these with you..jumping at the same time…and I admire how you are always saying”abs in”, and showing adaptations an correct form. I will share this blog with friends..I also like how you say that it is hard but keep at it….’You can do anything for two minutes.” Now time to shower!!

  2. James says

    These kinds of workouts are a favorite of mine….brief &intense… thanks Becky…you’re my favorite fitness instructor :)

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