Work Your Booty Circuit
- Wide Squat x 10
- Plank Row x 10
- Chest Press with Glute Hold x 10
- Kettlebell Swing x 20
- Alt Lunge Presses x 20
Toned Tush Tabata
You will do the two exercises back to back in a Tabata format.
Perform each exercise for 20 seconds, giving it all you got,
followed by a 10 second rest between each exercise.
Complete a total of 4 rounds.
Equipment: Heavy Kettlebell or Dumbbell
Tabata A: Kettlebell Swing + Alternating Step Back Deadlift
Tabata B: Lunge Pass Thru + Wide Squat Hi Pull
Tabata C: Glute Bridge + V Sit Bicycle Reaches