Save Time With These On The Go Resistance Band Exercises

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How often do you make excuses that you’re too busy to workout?

I hear it all the time. It’s one of the most common excuses in the book.

But the truth is we’re all busy.  But by making exercise a priority you will FIND the time. Just like you find the time to watch your favorite TV show, go shopping, or flip through a magazine. Additionally exercising, especially when you’re busy, will give you more energy and a sense of well-being to get through your day.

The good news is you don’t have to spend hours working our or even go to the gym. With these resistance band exercises you can workout right in your office, hotel room, or home. Furthermore, these exercises combine movements making them more challenging, so you burn more calories, and can spend less time working out. Sounds like a win win don’t you agree?

Try these resistance band exercises next time you’re in a pinch and need a quick workout.

Equipment: Light to Medium Resistance Band

The Exercises:

  • Lunge + Bicep Curl
  • Squat + Overhead Press
  • Row + Tricep Kickback
  • Upright Row + Side Kick



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