The Biggest Dieting Mistake I Ever Made

Mistakes Fox Fitness

When I was younger, I always equated dieting with a healthy lifestyle. I thought diet foods were health foods. I thought it was healthy to restrict my calories or severely limit food groups. I thought feeling deprived and hungry were normal and the way it had to be in order to be fit and healthy.…

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The Two Types of Goals You MUST Set for Success

What Are Your Fitness Goals

Have you ever set goals only to..uh…never reach them? Goals to lose a certain amount of weight or fit into a certain size outfit? I know I have MANY times in the past, and not just around fitness or weight loss goals, but life goals and business goals too. I don’t know how many times…

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3 Easy Ways to Prevent Aging and Constantly Get Mistaken for a Younger Woman

Prevent Aging Look Younger

This past weekend I turned 32. Yup, I am actually 32 years old!! And even though I’m now in my early 30′s, I don’t get the typical aches or pains that others in their early to mid 30’s have started to complain about. I don’t have any noticeable wrinkles. I’m full of energy and I…

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Two Emotional Eating Tips That Ben Didn’t Tell Jerry

emotional eating

Yesterday, I ate an entire pint of Ben and Jerry’s Ice cream. The whole thing. In one sitting. This is not the first time I’ve binged on a sweet treat like this, but it’s definitely something I don’t do as often as I used to. So here’s what happened. I was eating the ice cream.…

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Strengthen and Firm Your Body with this Workout from Ashley Drummonds

Ashley Drummonds

Hi, my name is Ashley Drummonds and my good friend Becky has allowed me to come as a guest blogger and provide all of you with some great exercises for women to strengthen and firm your beautiful body. I am the creator of Bikini Body Fat Burn and am known as the “strength” girl. Today…

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Healthy Chocolate Truffle Recipe

healthy chocolate truffle recipe

Mmm…chocolate… If you’re like me and tend to drool at the thought of chocolate then you’ll love this healthy chocolate truffle recipe. You don’t have to worry about unhealthy additives or overdosing on sugar. It also contains lots of healthy fats, so it’s a rather filling treat and only takes a few truffles to satisfy…

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3 Reasons to be Cooking with Coconut Oil You Didn’t Know About

Cooking with coconut oil

You’ve probably heard coconut oil is good for you, but do you really know why? Do you know why you should be cooking with coconut oil as opposed say olive oil? Find out why in this video: First, fats are healthy for you and coconut oil is a great way to get more healthy fats…

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