Client Spotlight: Elaine Sumner


Fox Fitness is only as successful as our clients! That’s one reason why I give a spotlight to the Foxy ladies who have committed to living a healthier lifestyle through our program. This month we want to congratulate Elaine. Elaine recently took part in our 6-week ROCK YOUR JEANS CHALLENGE. Her dedication to the challenge led to […]

How to Eat Pizza and Stay Fit

Pizza, Tacos, Chocolate

If I had to pick three foods to live off I honestly think they would be pizza, tacos, and chocolate. And that is any type of chocolate…candies, cookies, ice cream, fudge, you name it! No joke! I know I’m a fitness trainer and I’m supposed to love spinach, broccoli, and chicken breasts, right? Well actually […]

Here’s How Exercise Should Really Make You Feel…

Becky Fox Fitness Tampa

When I first got into the fitness world I used to workout A LOT.  That was back in 2007 and I continued to workout A LOT for many years following. <— And yes that is totally a picture of me back in 2007 when I first started working at a gym and was studying for […]

What is the best time to workout?

Best Time of Day to Workout

Ever wonder what the best time to workout is? Well I have one simple answer for you – Pick a time that works for you in your schedule and stick to it! By finding a time that works for you then you are more likely to stay consistent and stick to your workout program. By […]

What’s the best ab exercise?

WTSP Studio 10 Becky Fox Fitness Abs

If you’re spending a lot of time doing crunches to get a flatter more toned stomach it may be time to change up your routine. Contrary to popular thought, crunches are NOT the best ab exercise if you’re looking for a sexier stomach this summer. A recent study published in the Journal of Strength & […]

Why More Isn’t Better When It Comes To Working Out

Becky Fox Fitness

There was a time when I thought that MORE was BETTER when it came to working out. In 2008, I did my first fitness competition. I exercised twice a day (that included 45 minutes of weight training followed by 30 minutes of cardio, along with a second evening cardio workout for 30-45 minutes) That’s almost […]