Bigger Badder Radder: Color Me Rad Tampa 5K Giveaway

BIGGER-BADDER-RADDER

Disclosure: As part of the Tampa Bay Bloggers, I will receive run entries plus compensation for my promotion of Color Me Rad. I’ve been a runner ever since I can remember. I ran cross country in high school, but ever since I can remember, I spent a lot of time running around our 18 acre yard with […]

Foam Rolling: What, Why, and How! [How to Videos Included]

foam rolling fox fitness

You’ve probably seen one… Maybe you’ve even tried one… But you’re still not sure exactly why or how to foam roll then keep reading. Foam rolling has A LOT of benefits including: Reduced tension Increased circulation Lengthening/stretching of tight muscles Reduction and prevention of pain Injury prevention Increased energy Increased range of motion Increased performance […]

My Gluten Free for Life Experiment

Becky Fox Fitness Tampa Personal Trainer

Back in 2012 I underwent an experiment to cut gluten out of my diet. I had no particular reason to other than I was just trying to learn more about celiac disease. One of my clients had celiac, and as a Tampa personal trainer and nutrition coach,  I wanted to make sure I  understood which […]

5 Reasons Food Pisses Me Off (And What I Do About It)

Becky Fox Fitness

Do you get pissed at food? I know I do and here’s why… I get pissed because I eat gluten free, and well eating gluten free is difficult. I have to turn down bread when I’m eating out. And my go to quick and easy, eat in the car, drive through sandwich is no longer […]

Lessons from the Psychology of Strength Workshop

PsychologyofStrength

What holds you back when trying to reach your goals? It’s probably not what you think… Although, it’s easy to blame lack of progress or “falling off the wagon” on everyone and everything else, like your busy schedule, genetics, or that individual that’s constantly tempting you with unhealthy treats; the REAL truth is that more […]

Firm Up Every Inch FASTER With This ONE Workout Tip

how hard to workout

Recently a Foxy Bodies client asked me, “How hard should I workout? How do I know if what I’m doing is effective?” That’s a great question and I realize this can be challenging, especially when you’re working out at home or working out alone. Not to mention all the different messages about cardio you may […]

10 On The Go High Protein Snacks

on the go high protein snacks

I’m always on the go, so I like to have easy on the go high protein snacks handy at all times. If you’re used to grabbing a quick carby snack such as a granola bar, bag or chips or crackers, or just a piece of fruit, then chances are you may notice it doesn’t really […]