Here’s How Exercise Should Really Make You Feel…

Becky Fox Fitness Tampa

When I first got into the fitness world I used to workout A LOT.  That was back in 2007 and I continued to workout A LOT for many years following. <— And yes that is totally a picture of me back in 2007 when I first started working at a gym and was studying for […]

What is the best time to workout?

Best Time of Day to Workout

Ever wonder what the best time to workout is? Well I have one simple answer for you – Pick a time that works for you in your schedule and stick to it! By finding a time that works for you then you are more likely to stay consistent and stick to your workout program. By […]

What’s the best ab exercise?

WTSP Studio 10 Becky Fox Fitness Abs

If you’re spending a lot of time doing crunches to get a flatter more toned stomach it may be time to change up your routine. Contrary to popular thought, crunches are NOT the best ab exercise if you’re looking for a sexier stomach this summer. A recent study published in the Journal of Strength & […]

Why More Isn’t Better When It Comes To Working Out

Becky Fox Fitness

There was a time when I thought that MORE was BETTER when it came to working out. In 2008, I did my first fitness competition. I exercised twice a day (that included 45 minutes of weight training followed by 30 minutes of cardio, along with a second evening cardio workout for 30-45 minutes) That’s almost […]

Healthy Homemade Mayo Recipe

healthy mayo recipe

Tired of boring, plain, dry tuna or loading up on chemical-filled mayo? Try this healthy homemade mayo recipe. With 3 simple ingredients and just a few minutes of your time you can have a healthy, gluten free dressing that you can feel good about. Simply grab an avocado, some olive oil, and Simple Girl Vinaigrette […]

Color Me Rad Tampa 5K Recap

Color Me Rad 5K Tampa

Disclosure: As part of the Tampa Bay Bloggers, I will receive run entries plus compensation for my promotion of Color Me Rad. Ok, so I must admit, I’ve ran many races in my day but NEVER a color run. I was always intrigued and love how races are no longer about just running, but really making them […]