What’s the best ab exercise?

WTSP Studio 10 Becky Fox Fitness Abs

If you’re spending a lot of time doing crunches to get a flatter more toned stomach it may be time to change up your routine. Contrary to popular thought, crunches are NOT the best ab exercise if you’re looking for a sexier stomach this summer. A recent study published in the Journal of Strength & […]

Why More Isn’t Better When It Comes To Working Out

Becky Fox Fitness

There was a time when I thought that MORE was BETTER when it came to working out. In 2008, I did my first fitness competition. I exercised twice a day (that included 45 minutes of weight training followed by 30 minutes of cardio, along with a second evening cardio workout for 30-45 minutes) That’s almost […]

Healthy Homemade Mayo Recipe

healthy mayo recipe

Tired of boring, plain, dry tuna or loading up on chemical-filled mayo? Try this healthy homemade mayo recipe. With 3 simple ingredients and just a few minutes of your time you can have a healthy, gluten free dressing that you can feel good about. Simply grab an avocado, some olive oil, and Simple Girl Vinaigrette […]

Color Me Rad Tampa 5K Recap

Color Me Rad 5K Tampa

Disclosure: As part of the Tampa Bay Bloggers, I will receive run entries plus compensation for my promotion of Color Me Rad. Ok, so I must admit, I’ve ran many races in my day but NEVER a color run. I was always intrigued and love how races are no longer about just running, but really making them […]

Bigger Badder Radder: Color Me Rad Tampa 5K Giveaway


Disclosure: As part of the Tampa Bay Bloggers, I will receive run entries plus compensation for my promotion of Color Me Rad. I’ve been a runner ever since I can remember. I ran cross country in high school, but ever since I can remember, I spent a lot of time running around our 18 acre yard with […]

Foam Rolling: What, Why, and How! [How to Videos Included]

foam rolling fox fitness

You’ve probably seen one… Maybe you’ve even tried one… But you’re still not sure exactly why or how to foam roll then keep reading. Foam rolling has A LOT of benefits including: Reduced tension Increased circulation Lengthening/stretching of tight muscles Reduction and prevention of pain Injury prevention Increased energy Increased range of motion Increased performance […]

My Gluten Free for Life Experiment

Becky Fox Fitness Tampa Personal Trainer

Back in 2012 I underwent an experiment to cut gluten out of my diet. I had no particular reason to other than I was just trying to learn more about celiac disease. One of my clients had celiac, and as a Tampa personal trainer and nutrition coach,  I wanted to make sure I  understood which […]