Plyo Exercises For Maximum Calorie Burn
Plyometric exercises, also known as plyo exercises or plyos, are a great way to burn more calories during your workouts. They spike your heart rate, maximize your calorie burn, and make you sweat.
It’s a form of high intensity interval training that not only increases calorie burn during your workout but after your workout as well since it boosts your metabolism.
I suggest incorporating these exercises with your strength training routine or use them on their own as an interval training workout.
Equipment: No equipment needed!
- Pop Squat to Lunge Hop
- Floppy Burpee
- Mountain Climbers