This Pyramid workout of the week may not incorporate a lot of exercises, but it does incorporate a lot of reps which will definitely get your heart rate pumping so you can burn a lot of calories. So be sure to check out this pyramid workout, where Todd Gerringer, the Fox of the Month, will demonstrate the exercises!
Complete the ladder below for a total of 80 reps of each exercise. Start by completing 5 reps of each exercise, then 10 reps of each exercise, then 15 reps of each exercise, moving up the ladder to 20 reps and then back down the ladder to 5 reps. You must complete all reps before moving onto the next exercise.
The ladder will look like this: 5 reps – 10 reps – 15 reps – 20 reps – 15 reps – 10 reps – 5 reps
- Floppy Burpee
- Double Crunch
- Push Up
- Plank V-Jump
- Squat Jump
Now for an extra challenge time yourself doing this workout and complete it again in 4 weeks to see how much quicker you can do it!