Back in 2012 I underwent an experiment to cut gluten out of my diet. I had no particular reason to other than I was just trying to learn more about celiac disease. One of my clients had celiac, and as a Tampa personal trainer and nutrition coach, I wanted to make sure I understood which […]
Spiced Banana Bake Healthy Dessert Recipe If you're like me and have a sweet tooth then having healthy dessert recipes is always handy. We all know binging on a box of cookies isn't the way to go, so finding options that are healthier (and less addictive) is always a good thing.
Healthy Sloppy Joe Recipe Manwich sure is tasty but it's not the healthiest choice when it comes to making sloppy joe. So instead try this tasty healthy sloppy joe recipe jam packed with all kinds of spices, veggies, and beans.
Herb Crusted Tilapia Recipe This is a great way to add a little crunch to your Tilapia and by using gluten free bread crumbs this recipe can easily be converted to a gluten free dinner. Enjoy!
Gluten Free Apple Spinach Salad with Chicken Need a quick on the go lunch in 5 minutes or less? Then this gluten free apple spinach salad which chicken recipe is for you. Using your leftover chicken this super easy meal can be put together in no time. Take it in your lunch on the go […]
What foods contain gluten? I’ve been talking a lot lately about going gluten free and you may be wondering what foods contain gluten. Wheat is the most common source of gluten in our diet today, but there are also many other grains that contain gluten. So I’ve compiled a list of some common foods […]
Why be wheat free and gluten free? Have you noticed the large collection of gluten free products at the grocery store lately? Or maybe you know someone who has celiac disease, gluten intolerance, or just a friend that has decided to go on a wheat free and gluten free diet and you’re not really […]