Becky, Would you mind to explain something to me? How exactly do you do interval training? If you do 2 minutes at a level 5, then increase your intensity for 2 min at a level 6 and so on. If you walk, do an elliptical, treadmill etc. what exactly does that mean. I guess what I am trying to ask is when it says increase your intensity, that does not mean increase your resistance, like on a elliptical or treadmill you can increase from 1 being the lowest resistance all the way up to ten being the highest, of course it gets harder as you increase. I read that interval training is the best way to burn fat, I have never been really sure how to do this. I am the one with the knee replacement so I don’t jog anymore except maybe a little on the treadmill, also, do you know if jogging a little only on the treadmill where you get some padding would be hard in the long run on your knee replacement? Thanks for your time. Gail Thank you for your question Gail. Interval training is mixing high intensity bursts of exercise with moderate bursts of exercise (recovery periods). It is designed to get your heart rate soaring and thus is something that is generally [Read more...]