Words of Weight Loss from Biggest Losers Tara Costa at the Knoxville Healthy Living Expo

I had the pleasure of meeting season 7’s Biggest Loser contestant Tara Costa over the weekend at the Knoxville Healthy Living Expo. It’s always great to meet someone that has been successful in transforming their body and life. What better way to learn how to lose weight and lead a healthier lifestyle than someone who has already done it, and I was able to pick up some great tips for my readers (hey that’s you!) and my clients. Tara gave a great presentation on healthy eating, where we all got to try some healthy, but tasty, pizza and nachos. The key is to still eat the things you love… Read more of Words of Weight Loss from Biggest Losers Tara Costa at the Knoxville Healthy Living Expo