Transformation Challenge Fitness and Nutrition Tips: Vitamin D and Cardio

So if you read the first post from the Transformation Challenge emails then hopefully you got some great tips. Here you will also learn about vitamin D and cardio training! Nutrition Tip for the week from Kayla Matrunick: Can you believe that Vitamin D3 was 2009’s most deficient vitamin? Why is vitamin D so important? It is an immune booster, helps fight cancers, wards of depression, important for growth of hair/skin/nails, regulates blood pressure, maintains normal levels of calcium and phosphorus in blood, and is important for bone development. So as you can see it’s important that we get enough Vitamin D3! Some great foods sources of Vitamin D include fish, cod liver oil, eggs, and fortified dairy. However, these sources need to… Read more of Transformation Challenge Fitness and Nutrition Tips: Vitamin D and Cardio

Transformation Challenge Fitness and Nutrition Tips: Setting Goals and Eating Often for Success!

I wanted to share something with you all. When the Health Shoppe and Fox Fitness 12 week transformation challenge begin, I started sending out fitness and nutrition tips to all the participants. We are almost to the end of the challenge with only 4 and 5 weeks to go! Anyhow, I wanted to share with you all some of the great tips that these challengers received along the way so you too can be motivated to transform your body and be your best. Setting Goals and Eating Often for Success! The key to lasting change is to set a specific goal and immediately start taking action steps to reaching that goal. You all had some great goals at the start of the new year. Some of you are trying… Read more of Transformation Challenge Fitness and Nutrition Tips: Setting Goals and Eating Often for Success!

We’re Making Progress So Far! Two Knoxville Transformation Challengers Share Their Progress

Making a transformation to your body and life is not an easy task. I'm so excited to be a part of the 2010 Fox Fitness and Health Shoppe Knoxville Body Transformation Challenge because it's always so exciting to see the changes made over the course of the 12 week challenge. Two individuals that have made substantial changes in their  physique already are featured below. Congrats ladies!! Donna Paul - Down 6 Pounds with some great tips to share! Donna entered the Transformation Challenge with a goal to lose 10-15 pounds. So what is she doing to work toward that goal? Cardio: Two 45 minute spin classes Strength Training: Two days of circuit training for all over strength training and toning. What's her biggest obstacle? Portion control! What… Read more of We're Making Progress So Far! Two Knoxville Transformation Challengers Share Their Progress

2010 Health Shoppe & Fox Fitness Body Transformation Challenge

Are you ready to get in shape? Need some extra motivation and accountability? How about some fabulous prizes to give you that extra push? Well then enter the Health Shoppe and Fox Fitness Body Transformation Challenge today. It's free to enter to what do you have to lose?! Be sure to visit the Knoxville Transformation Challenge site  for more information. You can get your entry form here --> ENTRY FORM And the calendar of events here --> CALENDAR OF EVENTS Learn more about the Health Shoppe and directions to their location by clicking here -->> The Health Shoppe ALL FORMS must be returned to the… Read more of 2010 Health Shoppe & Fox Fitness Body Transformation Challenge