So if you read the first post from the Transformation Challenge emails then hopefully you got some great tips. Here you will also learn about vitamin D and cardio training! Nutrition Tip for the week from Kayla Matrunick: Can you believe that Vitamin D3 was 2009’s most deficient vitamin? Why is

I wanted to share something with you all. When the Health Shoppe and Fox Fitness 12 week transformation challenge begin, I started sending out fitness and nutrition tips to all the participants. We are almost to the end of the challenge with only 4 and 5 weeks to go! Anyhow, I wanted to share with you all some of the great tips that these challengers received along the way so you too can be motivated to transform your body and be your best. Setting Goals and Eating Often for Success! The key to lasting change is to set a specific goal and immediately start taking action steps to reaching that goal. You all had some great goals at the start of the new

Making a transformation to your body and life is not an easy task. I’m so excited to be a part of the 2010 Fox Fitness and Health Shoppe Knoxville Body Transformation Challenge because it’s always so exciting to see the changes made over the course of the 12 week challenge.

Are you ready to get in shape? Need some extra motivation and accountability? How about some fabulous prizes to give you that extra push? Well then enter the Health Shoppe and Fox Fitness Body Transformation Challenge today. It’s free to enter to what do you have to lose?! Be sure to visit the Knoxville Transformation Challenge site  for more information. You can get your entry form here –> ENTRY FORM And the calendar of events here –> CALENDAR OF EVENTS Learn more about the Health Shoppe and directions to their location by clicking here –>> The Health Shoppe