Ultimate Bench Workout

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Have a bench and not sure what to do with it? Then look no further. In this bench workout I’ll show you four great exercises you can do on a bench or even a step in your house if you don’t have a flat bench. The Ultimate Bench Workout: Complete 15 reps of each exercise for a total of 4 rounds. If you’re a beginner then start with 1-2 rounds and work your way up to 4 rounds. The Exercises: Step Ups, Mountain Climber, Bench Push-Up, Bench Hop

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