Very Berry Whey Protein Smoothie Recipe

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This tasty smoothie is a great for breakfast or even after a tough workout for speedy recovery. It’s full of antioxidants from fruits, whey protein to keep you full and repair muscles, as well as healthy omega’s.

Ingredients:

1 cup frozen mixed berries

1/4 cup fat free or lowfat plain Greek yogurt

1 cup water

1 tsp ground flaxseeds

4 drops of Stevia extract

1 scoop of vanilla whey protein powder (my favorite is Optimum Nutrition’s 100% Gold Standard Natural Whey)

Ice

Recipe:

Mix all the ingredients in a blender or magic bullet, mix, and enjoy!

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