How often do you eat a day? Did you know that eating more often can actually boost your metabolism so you burn more fat? It’s true.
And not only that, it’ll also give you lots of energy because it stabilizes your blood sugar and gives you much needed fuel throughout the day.
So, if your goal is weight loss make sure you are eating often, ever 3-4 hours and yes that includes breakfast! Learn more about why you should eat more often here:
So this week I challenge you start eating more often if you aren’t already! Focus on 5-6 small meals each day, spread 3-4 hours apart. Each time you eat it should be a small meal. The easiest way to figure out how much you should eat each time is to take your daily calorie intake (as we determined in how many calories do you need a day article here) and divide it by 5 or 6. That’ll give you an idea of how big these meals need to be.