Member Spotlight: Karen Swann

Karen Swann

One of the biggest challenges in creating a fit lifestyle is routine. A great routine can make being fit simple and its just one reason why members like Karen love Fox Fitness – our programs create an environment that makes fitness fun, where you look forward to your workouts. Karen Swann, the winner of our […]

Member of the Year Spotlight: Elaine Sumner

Elaine Sumner Client of the Year 2016

It’s been almost a year since we did a Member Spotlight on our very first Rock Your Jean Challenge winner, Elaine Sumner. We’re proud to say that Elaine has kept dedicated to her goals and continues to transform her body and her life! Not only that, but she was also selected as our Member of […]

Member Spotlight: Dolly Duffy


After months or years of not working out, it can be very challenging to get back into a routine. Where do you even start? Well, this fall we launched our first Beginner Bootcamp and this spotlight goes to one of our first participants… Dolly Duffy! “I decided to participate in the Beginner Bootcamp, because I […]

Crunchless Core Workouts

Fox Fitness Tampa Crunchless Core Workout

Doing crunches all the time can actually be harmful to your neck and back…especially if you sit at a desk or day or already have neck and back pain. But don’t worry…there are some great core exercises that will tighten and tone your tummy without creating problems elsewhere and that’s what I’m going to share […]

Member Spotlight: Natalie Craven


This month’s member spotlight goes to… Natalie Craven! After following Fox Fitness on Facebook since its start in Knoxville (where Natalie has family), she joined Fox Fitness this past April and took part in her first challenge this August. Natalie dove right into the challenge, not only committed to seeing her own results, but also […]

Client Spotlight: Christine Scobee

Christine Scobee Tampa Fitness

  It’s that time again.. Time for another Client Spotlight! A few weeks ago we wrapped up our second 6-week Rock Your Jeans Challenge here at Fox Fitness Tampa. We had 40 awesome women join the challenge this time around and they all rocked it! But, one really stood out. Our week one & overall […]

The Top Mistake You Are Making That Slows Your Metabolism

How to Boost Your Metabolism Becky Fox Fitness

You’re well aware that your metabolism slows as you age, but the good news is that there are ways to rev up your metabolism and avoid unwanted weight gain as you get older. It really doesn’t have to slow down as much as you THINK it does. With just a few simple lifestyle changes such […]