18 Minute Swiss Ball Ab Workout

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I love swiss balls (or resistaballs, or giant balls full of air, or whatever you want to call it!) They are great because they are inexpensive, but really because they are so versatile.

When a piece of equipment only has one use I suggest RUN SCREAMING! You’re better off putting your dollars into something that has multiple uses and will keep you entertained for more than 2 days. You can get them at most any fitness store or even supermarkets.

So in this workout I’ll show you an awesome swiss ball ab workout designed to shape and tone that stomach. I hope you enjoy!

Equipment: Swiss Ball, Gymboss Interval Timer (get your interval timer here)

The Workout: Complete each exercise for 45 seconds doing as many reps as possible during that time. Take 15 seconds to transition into the next exercise. Complete the entire circuit 3 times taking a 60-90 second break between each circuit.

The Exercises:

  • Knee Tucks
  • Ball Crunch
  • Ball Side Crunch
  • Ball Rollout
  • Plank with Side Taps
  • Dead Bug

Love this workout. Be sure to to try out the Swiss Ball Leg Workout!



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