6-Week Challenge

Welcome to the Fox Fitness 6-Week Challenge! Get ready to transform your body, life, and health over the next 6-Weeks…

Step 1: Watch The Orientation Video

Step 2: Join the Facebook Group

If you haven’t already be sure to join the Challengers Only Facebook Group Here. 

Step 3: Schedule Your Training Sessions

Attending 3-4 training sessions per week is ideal to reach your goals. Please schedule in your training sessions each week through MindBody.

PLEASE NOTE: It’s important to schedule at least 30 minutes before or cancel yourself at least 60 minutes before a training session. By scheduling we can be best prepared for your session with the right equipment or modifications and also allow others your spot if a session is full and you can’t make it. Schedule by:

  1. Downloading the app. Simply enter: http://mndbdy.ly in your browser or look for the MindBody Connect App on your phone, create your login, and start scheduling your classes!
  2. Or from your computer simply visit: http://foxfitness.com/schedule

Step 4: Download your Challenge Nutrition Documents

Below you can access all the challenge documents including your nutrition plan!

Stop calorie counting! This Portion Control Guide is a super easy way to stay on track throughout the day. You can also read more about how to use it here.


28-Day Meal Guide and Recipe Guide

If you find that having a little more structure works better for you then here is a 28 Day Meal Plan with a recipe guide you can follow. Simply repeat your favorite 2 weeks to finish out the challenge!

Click below to download the weekly guide and grocery list for the 28-Day Meal Plan:

RECIPE GUIDE: Click here to Download the companion Recipe Guide.

Another great idea is to create your own custom meal plans by clicking here and joining RealPlans.com.

**Now be sure to post your points sheets weekly by Tuesday in the Facebook Group or by emailing to support@foxfitness.com.

**We’ll also have daily food journal accountability so be sure to post your daily food log in the group. You can also turn it in at the studio or email support@foxfitness.com by Tuesday of each week 😉

I’m looking forward to seeing your amazing transformation!

~ Becky Fox