Welcome to the Foxy Body Workout Plan for month 2! It’s important to change up your workouts every 6 weeks or so to increase the challenge, try new movements, and change things up so your body is always guessing and never adapts (often the main reason for feeling stuck).
Like last month, your goal is to exercise for at least 20 minutes 5-6 days each week (yes you get at least one recovery day which is either a complete day off or a light day meant for walking, stretching, or light yoga to relax and allow the body to recover and repair).
Strength Training: 3 of those days will be the strength training workouts below. Pick the BEST day that works in your schedule to complete your workout. There is some flexibility as I realize everyone’s schedule is different so you pick the day and time of day that works best for you, put it on the calendar (yes make an appointment with yourself to do it!) and then post your #FoxyBody #SweatySelfie in the Facebook Group to let us know you completed your workout for the day!
- Workout #1: Drop It Like It’s Hot is to be completed on Sun, Mon, or Tues
- Workout #2: 20 Min AMRAP is to be completed on Wed or Thurs
- Workout #3: Travel Band Workout is to be completed on Fri or Sat (P.S. save this one for a quick go to when you travel too!)
Cardio: Choose 3 others days to complete cardio for 20-30 minutes. This is really anything to get that body moving and your heart rate up! Try walking, biking, running, the elliptical, dancing, running around with the kids playing a game, or any fun activity you enjoy! Read more about your cardio options here!
Recovery Day: Your body needs recovery too! That’s when your muscles repair so they can grow to be stronger. And well sometimes you’re just not going to be able to squeeze in a workout. Taking a day off or having a light day where you maybe walk, stretch, or do light yoga is part of this plan so make sure to take one day off each week.
Now for your workouts…
Remember you can always access the warm-up and cool-down here. It’s a good idea to warm-up for at least 5 minutes before starting and doing some stretching before you go on with your day!
Workout #1 (Sun, Mon, or Tues): Drop It Like It’s Hot
Workout #2 (Wed or Thurs): 20 Minute AMRAP
Workout #3 (Fri or Sat): Travel Band Workout