Arm Workout for Women Part 2

14 Flares 14 Flares ×

Arm Workout for Women Part 2

Last week I took you through the Arm Workout for Women Part 1, so be sure to check that out if you haven’t already. These workouts are great to do alone or can be combined together for a hard core arm workout. So if you’re ready to show off your sexy, toned arms, let’s get started…

Equipment: Dumbbells

Workout: Complete 12-15 reps of each exercise. Circuit through the workout 3-4 times.


  • Hammer Curl
  • Overhead Tricep Extension
  • Front/Side Shoulder Raise



Leave a Reply

Your email address will not be published. Required fields are marked *