Band Workouts

Rockin’ Body Workout

Complete 14 reps of each exercise below doing as many rounds
of the workout below as you can in 20 minutes.

Equipment: Band

– Band Side Step & Squat x 14
– Band Cross Rows x 14
– Push Up Taps x 14
– Low Pop Squat x 14
– Lunge + Bicep Curl x 14 each Side
– See Saw Plank x 14

Upper Body Band Workout

This is a great workout when traveling or on the go.
Bands are small and lightweight so they pack easily in any bag!

Complete 3-4 rounds of the workout below using a resistance band.

– Single Arm Band Back Row x10
– Band Bicep Curl x 10
– Band Tricep KickBack x 10
– Band Hops x 20
– Traveling Push-Ups x 8


<–Click here to return back to the main page.